题目内容

弓箭步下腰时,八字步预备,弓箭步的幅度要到位,膝盖与脚尖基本形成垂直状,手臂与胸腰完全展开;身体保持在一个斜面,后腿伸直,后脚踩实,整个舞姿形成一个大斜线。When the bow and arrow step lowers the waist, the splayed step is prepared, the range of bow and arrow step should be in place. Knees and toes basically form a vertical shape. Arms and chest and waist are completely unfolded. The body is maintained in an inclined plane.hind legs are straight.Hind feet are solid,and the whole dance posture forms a big oblique line。

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大踢腿是经过擦地快速踢腿到九十度或九十度以上的动作。The Wide kick is a quick kick to 90 degrees or more after wiping the ground.

大踢腿主要训练腿的力量、速度和瞬间的爆发力,同时也训练后背和主力腿的稳定性和控制能力。It mainly trains the strength, speed and instantaneous explosive force of the legs, as well as the stability and control ability of the back and main legs.

勾脚大踢腿时,动力点在脚背上,不能用大腿带动发力。When hooking, the power point is on the instep, and can not be driven by the thigh.

将中国古典舞身韵的七种基本动律元素贯穿起来,所形成的动作就是“云肩转腰”。It runs through the seven basic elements of Chinese classical dance body rhyme, and the action formed is "cloud shoulder turning waist".

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