题目内容

大踢腿主要训练腿的力量、速度和瞬间的爆发力，同时也训练后背和主力腿的稳定性和控制能力。It mainly trains the strength, speed and instantaneous explosive force of the legs, as well as the stability and control ability of the back and main legs.

查看答案

搜索结果不匹配？点我反馈

更多问题

勾脚大踢腿时，动力点在脚背上，不能用大腿带动发力。When hooking, the power point is on the instep, and can not be driven by the thigh.

将中国古典舞身韵的七种基本动律元素贯穿起来，所形成的动作就是“云肩转腰”。It runs through the seven basic elements of Chinese classical dance body rhyme, and the action formed is "cloud shoulder turning waist".

蒙古族舞蹈，硬肩有力，有顿挫感。Shoulders of Mongolian dance are strong. There is a sense of frustration.

仰卧并腿起下身的练习中，练习者双手抓握站立者的双脚脚腕处，腹肌收紧，迅速将双腿向上踢摆至九十度。When practising lying on your back with your legs up,the exerciser grasps both ankles of the other person, tightens the abdominal muscles, quickly raises both legs to 90 degrees.