题目内容

大踢腿是经过擦地快速踢腿到九十度或九十度以上的动作。The Wide kick is a quick kick to 90 degrees or more after wiping the ground.

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大踢腿主要训练腿的力量、速度和瞬间的爆发力，同时也训练后背和主力腿的稳定性和控制能力。It mainly trains the strength, speed and instantaneous explosive force of the legs, as well as the stability and control ability of the back and main legs.

勾脚大踢腿时，动力点在脚背上，不能用大腿带动发力。When hooking, the power point is on the instep, and can not be driven by the thigh.

将中国古典舞身韵的七种基本动律元素贯穿起来，所形成的动作就是“云肩转腰”。It runs through the seven basic elements of Chinese classical dance body rhyme, and the action formed is "cloud shoulder turning waist".

蒙古族舞蹈，硬肩有力，有顿挫感。Shoulders of Mongolian dance are strong. There is a sense of frustration.