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中国古典舞身韵的动作训练要求为“起于心，发于腰，形于体，达于梢”。The movement training requirements of Chinese classical dance body rhyme are "from the heart, from the waist, and from the body".

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中国古典舞身韵中的身法就是腰法，这里所指的“腰”，不是泛指腰部训练的软度和力度等，而是它在动作中起主导和枢纽作用的“动律”。The body method in the body rhyme of Chinese classical dance is the waist method. The "waist" here refers not to the softness and strength of waist training, but to the "rhythm" which plays a leading and pivotal role in the movement.

古典舞身韵的基本动律元素就是“提、沉、冲、靠、含、腆、移”。The basic elements of body rhythm in classical dance are "lifting, sinking, rushing, leaning, containing, shy and shifting".

教室的空间有八个方位，身体的方向称为“对”，头的方向称为“看”，身体的朝向以“胯部”为中心部位。Classroom space has eight directions, the direction of the body is called "right", the direction of the head is called "look", and the orientation of the body is centered on the "crotch".

“提、沉”是躯干的“上下”动律。"Lifting and sinking" is the "up and down" rhythm of the trunk.