题目内容

教室的空间有八个方位，身体的方向称为“对”，头的方向称为“看”，身体的朝向以“胯部”为中心部位。Classroom space has eight directions, the direction of the body is called "right", the direction of the head is called "look", and the orientation of the body is centered on the "crotch".

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“提、沉”是躯干的“上下”动律。"Lifting and sinking" is the "up and down" rhythm of the trunk.

盘坐时，要求臀部全部着地，双腿盘于身前，开胯；后背自然垂直，肩胸放松，眼平视；手腕搭于膝盖上，双肘放松，也可以双手背在身后，肘尖下垂。When dish sit, requirement coxal and all be on the ground, double leg dish is in before the body, open crotch; natural and perpendicular of the back, shoulder bosom is loosened, the eye is level look; the artifice is taken go up at knee, double ancon is loosened, also can carry of both hands the back is in after one's death, ancon tip is flagging.

沉，是在坐的姿态上通过呼气使气息下沉，以沉气的力量带动腰椎，从自然垂直状态，逐步下压而形成胸微含，身体微弯的状态。Sinking is to make the breath sink by exhaling in the sitting posture, to drive the lumbar spine with the power of sinking, from the natural vertical state, gradually pressing down to form a state of slightly containing the chest and slightly bending the body.

提，是在沉的基础上深吸气，感觉气息提至胸腔，同时以胸腔的力量带动腰椎，由微弯状态逐步直立，感觉头部持续上顶，提至胸腔的气息不能静止憋住，继续向头顶延伸。Lifting is to inhale deeply on the basis of sinking, feel the breath lifted to the chest, at the same time drive the lumbar spine with the strength of the chest, gradually erect from the slightly curved state, feel the head continues to top, lift to the chest breath can not be static hold, continue to extend to the top of the head.