题目内容

中国古典舞身韵中的身法就是腰法，这里所指的“腰”，不是泛指腰部训练的软度和力度等，而是它在动作中起主导和枢纽作用的“动律”。The body method in the body rhyme of Chinese classical dance is the waist method. The "waist" here refers not to the softness and strength of waist training, but to the "rhythm" which plays a leading and pivotal role in the movement.

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古典舞身韵的基本动律元素就是“提、沉、冲、靠、含、腆、移”。The basic elements of body rhythm in classical dance are "lifting, sinking, rushing, leaning, containing, shy and shifting".

教室的空间有八个方位，身体的方向称为“对”，头的方向称为“看”，身体的朝向以“胯部”为中心部位。Classroom space has eight directions, the direction of the body is called "right", the direction of the head is called "look", and the orientation of the body is centered on the "crotch".

“提、沉”是躯干的“上下”动律。"Lifting and sinking" is the "up and down" rhythm of the trunk.

盘坐时，要求臀部全部着地，双腿盘于身前，开胯；后背自然垂直，肩胸放松，眼平视；手腕搭于膝盖上，双肘放松，也可以双手背在身后，肘尖下垂。When dish sit, requirement coxal and all be on the ground, double leg dish is in before the body, open crotch; natural and perpendicular of the back, shoulder bosom is loosened, the eye is level look; the artifice is taken go up at knee, double ancon is loosened, also can carry of both hands the back is in after one's death, ancon tip is flagging.