题目内容

山膀，是在身体侧面保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，与肩保持平行。The mountain shoulder, which is palmed on the side of the body, shoulders down, elbows pronated and slightly bent into a round arm shape, parallel to the shoulders.

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按掌，是在胸前保持掌形，沉肩，手肘内旋呈圆臂状。Pressing the palm is to keep the palm shape in front of the chest, sink the shoulders, and rotate the elbows inward into a round arm shape.

托掌，在头部上方保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，肋部向上挺拔。Palm rest, keeping the palm shape above the head, shoulder sinking, elbow internal rotation and slightly bending into a round arm shape, ribs upward straight.

扬掌，是在肩部上方45度保持掌形，沉肩，手肘外旋保持直臂，掌心向前。Raise the palm, which is 45 degrees above the shoulder, keep the palm shape, sink the shoulder, and rotate the elbow outward.

傣族舞蹈强调气、意、情三者之间的相连和互补，从而达到心形一致的最佳境界。Dai dance emphasizes the connection and complementation among breath, meaning and emotion, so as to achieve the best state of heart-shape consistency.