题目内容

托掌，在头部上方保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，肋部向上挺拔。Palm rest, keeping the palm shape above the head, shoulder sinking, elbow internal rotation and slightly bending into a round arm shape, ribs upward straight.

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扬掌，是在肩部上方45度保持掌形，沉肩，手肘外旋保持直臂，掌心向前。Raise the palm, which is 45 degrees above the shoulder, keep the palm shape, sink the shoulder, and rotate the elbow outward.

傣族舞蹈强调气、意、情三者之间的相连和互补，从而达到心形一致的最佳境界。Dai dance emphasizes the connection and complementation among breath, meaning and emotion, so as to achieve the best state of heart-shape consistency.

山膀托掌也叫顺风旗，是山膀和托掌的组合手位。Mountain shoulder palm，also known as the downwind flag, the combination of mountain shoulder and palm.

中国古典舞身韵常见的基本步位有:八字步（小八字步和大八字步）、丁字步、踏步和点步等。The common basic steps of Chinese classical dance body rhyme are: eight-character step (small eight-character step and big eight-character step), T-character step, step and point step, etc.