题目内容

扬掌，是在肩部上方45度保持掌形，沉肩，手肘外旋保持直臂，掌心向前。Raise the palm, which is 45 degrees above the shoulder, keep the palm shape, sink the shoulder, and rotate the elbow outward.

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傣族舞蹈强调气、意、情三者之间的相连和互补，从而达到心形一致的最佳境界。Dai dance emphasizes the connection and complementation among breath, meaning and emotion, so as to achieve the best state of heart-shape consistency.

山膀托掌也叫顺风旗，是山膀和托掌的组合手位。Mountain shoulder palm，also known as the downwind flag, the combination of mountain shoulder and palm.

中国古典舞身韵常见的基本步位有:八字步（小八字步和大八字步）、丁字步、踏步和点步等。The common basic steps of Chinese classical dance body rhyme are: eight-character step (small eight-character step and big eight-character step), T-character step, step and point step, etc.

小八字步站立时，双脚脚跟相靠，脚尖分开呈45度。When standing with small splayed steps, the heels of both feet are close to each other, and the toes are 45 degrees apart.