题目内容

沉，是在坐的姿态上通过呼气使气息下沉，以沉气的力量带动腰椎，从自然垂直状态，逐步下压而形成胸微含，身体微弯的状态。Sinking is to make the breath sink by exhaling in the sitting posture, to drive the lumbar spine with the power of sinking, from the natural vertical state, gradually pressing down to form a state of slightly containing the chest and slightly bending the body.

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提，是在沉的基础上深吸气，感觉气息提至胸腔，同时以胸腔的力量带动腰椎，由微弯状态逐步直立，感觉头部持续上顶，提至胸腔的气息不能静止憋住，继续向头顶延伸。Lifting is to inhale deeply on the basis of sinking, feel the breath lifted to the chest, at the same time drive the lumbar spine with the strength of the chest, gradually erect from the slightly curved state, feel the head continues to top, lift to the chest breath can not be static hold, continue to extend to the top of the head.

做二三步时，手与身体形成连带关系，手先甩，身体随手的甩摆而拧动。 When doing two or three steps, the hand and the body form a joint relationship, the hand first swings, the body swings with the hand and twis

云南花灯，小崴，要用膝的屈伸带动胯、腰、肩的左右摆动，胯腰的摆动与肩相反。 Yunnan lanterns and small twists should use the flexion and extension of the knees to drive the left and right swings of the hip, waist and shoulder. The swings of the hip and waist are opposite to those of the shoulder.

云南花灯，屈伸膝，重拍在屈，屈伸时膝盖柔韧。Yunnan Lantern, flexion and extension of knees, remake in flexion, flexion and extension of knees flexible.。