题目内容

提，是在沉的基础上深吸气，感觉气息提至胸腔，同时以胸腔的力量带动腰椎，由微弯状态逐步直立，感觉头部持续上顶，提至胸腔的气息不能静止憋住，继续向头顶延伸。Lifting is to inhale deeply on the basis of sinking, feel the breath lifted to the chest, at the same time drive the lumbar spine with the strength of the chest, gradually erect from the slightly curved state, feel the head continues to top, lift to the chest breath can not be static hold, continue to extend to the top of the head.

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