题目内容

站姿练习中不能塌腰翘臀，颈部与躯干不能呈弧线状态。Don’t collapse waist hip and raise the buttocks. The neck and trunk are in arc state.

查看答案

搜索结果不匹配？点我反馈

更多问题

体态、胸背训练可以解放肢体的死板、僵硬，并将气息贯通于身体，使其达到松弛、柔韧。Posture, chest and back training can liberate the rigid and stiff limbs. The breath should be through the body, so that it can achieve relaxation, flexibility.

仰卧挑胸腰练习时，背肌收紧，胸腰上顶，抬头，手臂向下撑地，头尽量靠近地面，后腰及背部要离开地面，使胸腰充分展开。When doing sit-up chest and waist lifting exercise, tighten the back muscle,make chest and waist top, head up with arms down, head as close to the ground as possible, lower the back and waist off the floor to fully expand the chest and waist.

挑胸腰练习中，向上挑胸腰时要有力，下落时要有控制。When lifting the chest and waist, it should be strong. When falling, it should be controlled.

横拧时身体像磨盘一样整体转动，胯和腰不能主动，头随身体自然横拧。When twisting, the body rotates as a whole like a millstone, the hip and waist can not take the initiative, and the head naturally twists with the body.