题目内容

体态、胸背训练可以解放肢体的死板、僵硬，并将气息贯通于身体，使其达到松弛、柔韧。Posture, chest and back training can liberate the rigid and stiff limbs. The breath should be through the body, so that it can achieve relaxation, flexibility.

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仰卧挑胸腰练习时，背肌收紧，胸腰上顶，抬头，手臂向下撑地，头尽量靠近地面，后腰及背部要离开地面，使胸腰充分展开。When doing sit-up chest and waist lifting exercise, tighten the back muscle,make chest and waist top, head up with arms down, head as close to the ground as possible, lower the back and waist off the floor to fully expand the chest and waist.

挑胸腰练习中，向上挑胸腰时要有力，下落时要有控制。When lifting the chest and waist, it should be strong. When falling, it should be controlled.

横拧时身体像磨盘一样整体转动，胯和腰不能主动，头随身体自然横拧。When twisting, the body rotates as a whole like a millstone, the hip and waist can not take the initiative, and the head naturally twists with the body.

中国古典舞基本手形分为掌形、拳形和指形。The basic hand gesture is divided into palm gesture, fist gesture and finger gesture.