题目内容

横拧时身体像磨盘一样整体转动，胯和腰不能主动，头随身体自然横拧。When twisting, the body rotates as a whole like a millstone, the hip and waist can not take the initiative, and the head naturally twists with the body.

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中国古典舞基本手形分为掌形、拳形和指形。The basic hand gesture is divided into palm gesture, fist gesture and finger gesture.

中国古典舞的掌形有女掌，也叫兰花掌；男掌，也称为虎口掌。The palm gesture has a female palm, also called the orchid palm. Male palm is also known as tiger's mouth palm.

中国古典舞的指形有女指，也叫兰花指、单指；男指，也称为剑指、双指。Finger gesture has a female finger, also called orchid finger, single finger. Male finger is also called sword finger, double finger.

向旁擦地的练习中，动力腿的脚跟前顶，保持全脚向旁擦出，脚掌、脚尖延伸点地，脚跟向前顶与脚尖保持一条线。When practising scrubbing the side of the ground, make the power of the heel top, amd keep the whole foot to the side out. The sole and tiptoe extend to the ground. The heel and tiptoe maintain a line.