题目内容

向旁擦地的练习中，动力腿的脚跟前顶，保持全脚向旁擦出，脚掌、脚尖延伸点地，脚跟向前顶与脚尖保持一条线。When practising scrubbing the side of the ground, make the power of the heel top, amd keep the whole foot to the side out. The sole and tiptoe extend to the ground. The heel and tiptoe maintain a line.

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向前擦地的练习中，动力腿的脚跟前顶，保持全脚向前擦出。When practising scrubbing forward, the heel of the power leg is to the front and keep the whole foot scrubbing forward.

向后擦地的练习中，需脚尖主动，保持全脚向后擦出，脚掌、脚尖延伸点地，脚背向旁。When practising scrubbing backward, the toe should be active. Keep the whole foot scrubbing backward. The sole and tiptoe extend to the ground, and the back of the foot is to the side.

云南花灯，撩腿跳颠步，可配合合扇提撩手、团捻扇提撩手训练，以脚掌为准，重拍在下。Yunnan Lantern, leg lifting and jumping, can be combined with fan lifting and hand lifting training, group twisting fan lifting and hand lifting training, based on the sole of the foot, remake next.

擦地练习中需要固定胯的位置，动力腿保持外开状态。When scrubbing the floor, the position of the crotch should be fixed, and the power leg keeps open.