题目内容

坐懈胯的重心移动是踏脚、伸膝、左懈，自下而上的随动过程。应强调髋关节自然、松弛的摆动和膝部的随动，切不可主动。The movement of the center of gravity of the sitting hip is a bottom-up follow-up process of stepping on the foot, extending the knee and relaxing the left. It should be emphasized that the natural and relaxed swing of the hip joint and the follow-up of the knee should not be active.

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前踢步脚形：前踢时脚尖微上勾。The foot shape of front kicking : when front kicking, the toe slightly hook.

平步移动时，应保持身体平稳的摆动，切忌向上蹿动。When moving horizontally, you should keep your body swinging smoothly and avoid jumping up.

前踢步动作的力度变化：快踢快收，稳落慢移重心。The strength change of the action of front kicking : fast kick and fast return. Steady fall and slow shift of the center of gravity.

单靠步，强调动力腿伸膝时脚往下踩，与主力腿向上延伸的动作形成反差。Single step, emphasizing the power leg to stretch the knee when the foot down, and the main leg upward extension of the action to form a contrast.