题目内容

单靠步，强调动力腿伸膝时脚往下踩，与主力腿向上延伸的动作形成反差。Single step, emphasizing the power leg to stretch the knee when the foot down, and the main leg upward extension of the action to form a contrast.

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人们通常用“俏”来形容女人的轻巧妩媚，是一种静中的动之美，而“俏”则体现东北秧歌扭得细腻与柔情。People always use “lovely” to describe smart and charming lady. It is the beauty of moving in the static state.It shows delicate and soft turning.

三步一靠，在步伐的移动过程中，屈伸膝动律贯穿始终。着重强调膝部的抻韧，行进与靠步的连绵不断。 Three steps and one step, in the process of moving the pace, flexion and extension knee rhythm throughout. It emphasizes the tenacity of the knee and the continuity of the March and the step.

收步时，强调脚下的被动拖回与主力腿伸膝的协调配合。 At the end of the step, emphasize the passive drag back at the foot and the coordination of the main leg and knee extension.

靠点靠步，主力腿的连续屈伸膝是训练的重点，动力腿的靠点靠只是附随。 Step by step, the main leg of the continuous flexion and extension of the knee is the focus of training, the power of the leg by point is only attached.