题目内容

平步移动时，应保持身体平稳的摆动，切忌向上蹿动。When moving horizontally, you should keep your body swinging smoothly and avoid jumping up.

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前踢步动作的力度变化：快踢快收，稳落慢移重心。The strength change of the action of front kicking : fast kick and fast return. Steady fall and slow shift of the center of gravity.

单靠步，强调动力腿伸膝时脚往下踩，与主力腿向上延伸的动作形成反差。Single step, emphasizing the power leg to stretch the knee when the foot down, and the main leg upward extension of the action to form a contrast.

人们通常用“俏”来形容女人的轻巧妩媚，是一种静中的动之美，而“俏”则体现东北秧歌扭得细腻与柔情。People always use “lovely” to describe smart and charming lady. It is the beauty of moving in the static state.It shows delicate and soft turning.

三步一靠，在步伐的移动过程中，屈伸膝动律贯穿始终。着重强调膝部的抻韧，行进与靠步的连绵不断。 Three steps and one step, in the process of moving the pace, flexion and extension knee rhythm throughout. It emphasizes the tenacity of the knee and the continuity of the March and the step.