题目内容

藏族舞蹈风格特点突出体现在“一顺边”的美，舞蹈动态表现在下肢动作的“颤”动律。The characteristics of Tibetan dance style are highlighted in the beauty of "Yishun Bian", and the dance dynamics are manifested in the "trembling" rhythm of lower limb movements.

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坐懈胯的重心移动是踏脚、伸膝、左懈，自下而上的随动过程。应强调髋关节自然、松弛的摆动和膝部的随动，切不可主动。The movement of the center of gravity of the sitting hip is a bottom-up follow-up process of stepping on the foot, extending the knee and relaxing the left. It should be emphasized that the natural and relaxed swing of the hip joint and the follow-up of the knee should not be active.

前踢步脚形：前踢时脚尖微上勾。The foot shape of front kicking : when front kicking, the toe slightly hook.

平步移动时，应保持身体平稳的摆动，切忌向上蹿动。When moving horizontally, you should keep your body swinging smoothly and avoid jumping up.

前踢步动作的力度变化：快踢快收，稳落慢移重心。The strength change of the action of front kicking : fast kick and fast return. Steady fall and slow shift of the center of gravity.