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别步跳踢肩上花，整体动作要有跳跃感。Jump and kick with bending the right leg close to the left leg and wind towel on shoulders: the overall action should have a sense of leaping.

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别步跳踢肩上花，肩上花的双臂交换运动，有小臂带动大臂的上下起伏运动。Jump and kick with bending the right leg close to the left leg and wind towel on shoulders: The arms of the flower on the shoulder exchange movement with the lower arm driving the upper arm up and down movement.

云南花灯的风格特点是纯朴自然、舒展明快，并具有载歌载舞的表演特色。 The style of Yunnan lanterns is simple and natural, stretching and lively, and has the performance characteristics of singing and dancing.

藏族舞蹈风格特点突出体现在“一顺边”的美，舞蹈动态表现在下肢动作的“颤”动律。The characteristics of Tibetan dance style are highlighted in the beauty of "Yishun Bian", and the dance dynamics are manifested in the "trembling" rhythm of lower limb movements.

坐懈胯的重心移动是踏脚、伸膝、左懈，自下而上的随动过程。应强调髋关节自然、松弛的摆动和膝部的随动，切不可主动。The movement of the center of gravity of the sitting hip is a bottom-up follow-up process of stepping on the foot, extending the knee and relaxing the left. It should be emphasized that the natural and relaxed swing of the hip joint and the follow-up of the knee should not be active.