后跳踢小燕展翅,脚落地时,要有从脚掌到脚跟的过程。Jump and kick backwards like swallow spreading its wing: When the foot falls to the ground, there must be a process from the sole to the heel.
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后跳踢小燕展翅,后踢步的脚形要自然,不要刻意勾绷。Jump and kick backwards like swallow spreading its wing: The foot shape of the back kicking should be natural, not deliberately hooking up.
屈伸膝动作强调膝关节内在的柔韧性,强调“慢起快落”的节奏特点。 Knee flexion and extension movements emphasize the inherent flexibility of the knee joint and the rhythm characteristics of "slow rise and fast fall".
别步跳踢肩上花,整体动作要有跳跃感。Jump and kick with bending the right leg close to the left leg and wind towel on shoulders: the overall action should have a sense of leaping.
别步跳踢肩上花,肩上花的双臂交换运动,有小臂带动大臂的上下起伏运动。Jump and kick with bending the right leg close to the left leg and wind towel on shoulders: The arms of the flower on the shoulder exchange movement with the lower arm driving the upper arm up and down movement.