题目内容

左中位或右中位，是从正中位沿水平线向左或向右转动45度。Left median or right median is 45 degrees to the left or right along the horizontal line from the median position.

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左上位或右上位，是从左中位或右中位沿着纵线向上45度。Upper left or upper right is 45 degrees up the vertical line from the middle left or middle right.

左转头位或右转头位，是从正中位向左或向右沿水平线转动90度。The left head turning position or the right head turning position is to turn 90 degrees from the center position to the left or right along the horizontal line.

双晃手是具有很强训练性的身法连接动作。Double shaking hands is a posture connection action with strong training.

在一次双晃手的练习中，会有手腕的一次环动，双臂的一次立圆晃动，身体的一次“左、上、右、下”的提沉，头、颈、胸、腰的一次环动。In the practice of shaking hands, there will be a circular movement of wrists, a standing circle shaking of arms, a "left, upper, right and lower" lifting and sinking of the body, and a circular movement of head, neck, chest and waist.