题目内容

双晃手是具有很强训练性的身法连接动作。Double shaking hands is a posture connection action with strong training.

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在一次双晃手的练习中，会有手腕的一次环动，双臂的一次立圆晃动，身体的一次“左、上、右、下”的提沉，头、颈、胸、腰的一次环动。In the practice of shaking hands, there will be a circular movement of wrists, a standing circle shaking of arms, a "left, upper, right and lower" lifting and sinking of the body, and a circular movement of head, neck, chest and waist.

在双晃手练习中提手腕时，手与肘部要放松，双臂尽量往前伸，肘部要向相反方向牵扯。When lifting wrists in double-shaking hand exercises, hands and elbows should be relaxed, arms should be stretched forward as far as possible, and elbows should be pulled in the opposite direction.

“盘腕”，是由手腕的转动带动臂肘部向外旋或内旋绕动的动作。"Pan wrist" is the action that the rotation of the wrist drives the elbow of the arm to rotate outward or inward.

在进行盘腕练习时，身体要有“提、仰、沉、含”的动律元素贯穿其中，眼睛要随手而动。When doing wrist exercises, the body should have the elements of "lifting, leaning, sinking and containing" running through it, and the eyes should move with the hands.