题目内容

蒙古族舞蹈十分重视眼、头、肩、手、胸、腰、膝、脚的统一配合。Mongolian dance attaches great importance to the coordination of eyes, head, shoulders, hands, chest, waist, knees and feet.

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动作多以抖肩、翻腕、马步表现蒙古族人民活泼、开朗的一面。Mongolian dance actions mainly show the lively and cheerful Mongolian people by shaking shoulder, turning wrist and horse-step.

手臂在前后环动时，强调圆弧的路线，过程中做到舒展、流畅。When the arm moves back and forth, it emphasizes the arc route and stretches and flows smoothly during the process.

蒙古族舞有圆形、圆线、圆韵的特征。Mongolian dance has the characteristics of round shape, round line and round rhyme.

摆手训练时，前俯时要含胸，切忌前趴；后仰时要挺胸，切忌端肩。When doing the waving hand training, you should contain the chest forward and avoid lying when bending forward. When you lean back, you should stick out your chest and avoid shouldering.