题目内容

蒙古族舞有圆形、圆线、圆韵的特征。Mongolian dance has the characteristics of round shape, round line and round rhyme.

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摆手训练时，前俯时要含胸，切忌前趴；后仰时要挺胸，切忌端肩。When doing the waving hand training, you should contain the chest forward and avoid lying when bending forward. When you lean back, you should stick out your chest and avoid shouldering.

云南花灯，放扇时, 放扇慢，返回快，放扇为重拍。Yunnan Lantern, when putting on the fan, putting on the fan slowly, returning fast, putting on the fan is a remake.

小交替花：手臂在胃前划小圆。Small alternate flowers: Draw a small circle in front of the stomach

云南花灯，吸腿跳颠步，以脚掌颠为准，重拍在下。Yunnan lantern, sucking leg jump jump step, with the sole of the foot as the standard, remake next.