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Eufracio Tolentino:I did regular exercise when I was young, but by my 30s, I had a family and a busy job. I neglected exercise for years. At 59, I had a stroke that resulted from lack of exercise. Now I visit a recovering center in the morning and spend my afternoons exercising. I encourage my friends a start exercising. If they don’t, engaging too much in their work or family, they may also suffer from a stroke.Raymond Chiew:Think you’re healthy just because you’re within your ideal weight range for your height Wrong! Take me as an example. I figured I got enough exercise playing tennis once a week, for I wasn’t overweight and didn’t smoke or drink. Then at 57, I woke up one early morning with chest pains and tests revealed that I had serious heart trouble. I was shocked. Now I walk for an hour every day and my doctor says that my heart is improving.Dr Santos-Ringor:Whether you hire a personal trainer, take exercise classes at the community center or rent exercise videos, spending money on fitness is really money well spent, for health is wealth. But if you can’ afford any of those, just get a comfortable pair of shoes: walk is free. I form an exercise group with friends, play catch with my kids or set aside Saturdays for long walks in the country.Ruth Cheah:You’re never too late or too out of shape to start exercising. I didn’t start to exercise on a regular basis until I was 59. Now, as old as 79, I take a daily 45-minute walk, go swimming twice a week. These exercises free me from medicines, and I feel active and alert. People tell me that I look younger than my age.V. M. Chandran:Many people start exercising because they want to lose weight, and when that doesn’t happen immediately, they may give up. But the same volume of muscle weights more than that of fat, so a large person who is fit could be healthier than a thin person who is not. When I saw my weight rise past 90 kilos in my late 40s, I began taking walks for 45 minutes a day. Even though I still weigh over 90 kilos, I feel much stronger. I’m proud to have muscles, not fat.Statements Ruth Cheah（）
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TextThe American definition of success is largely one of acquiring wealth and a high material standard of living. It is not surprising, (1) , that Americans have valued education for its monetary value. The belief is widespread in the United States (2) the more schooling people have, the more money they will (3) when they leave school. The belief is strongest (4) the desirability of an undergraduate university degree, or a (5) degree such as medicine or law (6) the undergraduate degree. The money value of graduate degrees in (7) such as art, history, or philosophy is not (8) great.This belief in the monetary value of education is (9) by research outcomes on income. Ben Wattenberg, a social scientist, estimates that in the (10) of a lifetime a man (11) a college school diploma in 1972 could earn about $380,000 more than a man who (12) had a high school diploma. Perhaps this helps to explain survey (13) which showed that Americans who (14) they had lived their lives differently in some way regretted (15) of all that they did not get more education. The regret is (16) by those who have made (17) to the top and by those who have not. (18) a man like Douglas Fraser, the president of the United Auto Workers Union, a nationally known and successful leader, was (19) by regrets that he did not climb higher on the (20) ladder. 7（）
写出实践的主体和客体及其相互关系。
按信息流动方向，沟通可分为正式沟通和非正式沟通。（）
Text 3Art is considered by many people to be little more than a decorative means of giving pleasure. This is not always the case, however; at times, art may be seen to have a purely functional side as well. Such could be said of the sandpaintings of the Navaho Indians of the American Southwest; these have a medicinal as well as an artistic purpose.According to Navaho traditions, one who suffers from either a mental or a physical illness has in some way disturbed or come in contact with the supernatural—perhaps a certain animal, a ghost, or the dead. To counteract this evil contact, the iii person or one of his relatives will employ a medical man called a "singer" to perform a healing ceremony which will attract a powerful supernatural being. During the ceremony, which may last from 2 to 9 days, the "singer" will produce a sandpainting on the floor of the Navaho Hogan. On the last day of the ceremony, the patient will sit on this sandpainting and the "singer" will rub the sick or injured parts of the patient’s body with sand from a specific figure in the sandpainting. In this way the patient absorbs the power of that particular supernatural being and becomes strong like it. After the ceremony, the sandpainting is destroyed and disposed of so its power will not harm anyone.The art of sandpainting is handed down from old "singers" to their students. The materials used are easily found in the areas the Navaho inhabit: brown, red, yellow, and white sandstone, which is ground by being crushed between 2 stones much as corn is milled into flour. The "singer" holds a small amount of this sand in his hand and lets it flow between his thumb and forefingers onto a clean, flat surface on the floor. With a steady hand and great patience, he is thus able to create designs of stylized people, snakes and other creatures that have power in the Navaho belief system. The traditional Navaho does not allow copying of sandpaintings, since he believes the supernatural powers that taught him the craft have forbidden this; however, such reproductions can in fact be purchased today in tourist shops in Arizona and New Mexico. These are done by either Navaho Indians or by other people who wish to preserve this craft. The "singer" treats the patient by （）.
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