题目内容

钟摆手,摆动时,手臂不能僵硬,要自然、放松。 When the clock swings, the arm should not be stiff, but should be natural and relaxed.。

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颤膝时,身体自然放松垂直,膝部颤动有弹性和下沉感。 When the knee trembles,the body naturally relaxes vertically, and the knee trembles with elasticity and sinking feeling.

云南花灯,扣扇推压,配合掌颠步训练,节奏重拍在推压腕。Yunnan lantern, buckle fan push, cooperate with palm jump step training, rhythm remake in push wrist.

左右晃身时,身体晃动自然放松,不宜过大。 When shaking left and right, the body shakes naturally and relaxes, and should not be too large.

冈嗒步,配合颤膝动律,重拍在下,脚踝放松。 Gang Ta step with trembling knee rhythm, heavy beat at the bottom, ankle relaxed.

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