When it comes to eating smart for your heart, thinking about short-term fixes and simplify your life with a straightforward approach that will serve you well for years to come. Smart eating goes beyond analyzing every bite of food you lift(1)your mouth. "In the past we used to believe that(2)amounts of individual nutrients (营养物) were the (3)to good health," says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now wehave a(4)understanding of healthy eating and the kinds of food necessary to(5)not only heart disease but disease(6)general," she adds. Scientists now(7)on the broader picture of the balance of food eaten(8)several days or a week(9)than on the number of milligrams (毫克) of this or that(10)at each meal. Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds(11)for good health. "The more we learn, the more(12)we are by the wealth of essential substancesthey(13)," Van Horn continues, "and how they(14)with each other to keep us healthy." You'll automatically be(15)the right heart-healthy track if vegetables, fruits and whole grains make(16)three quarters of the food on your dinner plate.(17)in the remaining one quarter with lean meat orchicken, fish or eggs. The foods you choose to eat as well as those you choose to(18) clearly contribute to your well-being. Without a(19)each of the small decisions you make in this realm can make a big(20)on your health inthe years to come.( )1. A. between( )2. A. serious( )3. A. key( )4. A. strict( )5. A. rescue( )6. A. in( )7. A. turn( )8. A. over( )9. A. other( )10. A. conveyed( )11. A. vital( )12. A. disturbed( )13. A. conclude( )14. A. involve( )15. A. at ( )16. A. out ( )17. A Engage( )18. A. delete( )19. A. issue( )20. A. outcomeB. throughB. splendidB. pointB. differentB. preventB. uponB. putB. alongB. betterB. consumedB. initialB. depressedB. containB. interactB. ofB. intoB. FillB. delay B. hesitationB. functionC. insideC. specificC. leadC. typicalC. forbidC. forC. focusC .withC. ratherC. enteredC. validC. amazedC .attainC. releaseC. onC. offC. InsertC. avoidC. reasonC. impactD. toD. separateD. centerD. naturalD. offendD. byD. carryD. beyondD. soonerD. exhaustedD. racialD. amusedD. maintainD. restD. withinD. upD. PackD. spoilD. doubtD. commitment 15()
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Passage One Questions 57 to 61 are based on the following passage. Several recent studies have found that being randomly (随机地) assigned to a roommate of another race can lead to increased tolerance but also to a greater likelihood (可能性) of conflict. Recent reports found that lodging with a student of a different race may decrease prejudice and compel students to engage in more ethnically diverse friendships. An Ohio State University study also found that black students living with a white roommate saw higher academic success throughout their college careers. Researchers believe this may be caued by social pressure. In a New York Times article, Sam Roakye—the only black student on his freshman year floor—said that “if you’re surrounded by whites, you have something to prove.” Researchers also observed problems resulting from pairing interracial students in residences. According to two recent studies, randomly assigned roommates of different race are more likely to experience conflicts so strained that one roommate will move out. An Indiana University study found that interracial roommates were three times as likely as two white roommates to no longer live together by the end of the semester. Grace Kao, a professor at Penn said she was not surprised by the findings. “This may be the first time that some of these students have interacted, and lived, with someone of a different race,”she said. At Penn, student are not asked to indicate race when applying for housing. “One of the great things about freshman housing is that, with some exceptions, the process throws you together randomly,” said Undergraduate Assembly chairman Alec Webley. “This is the definition of integration.” “I’ve experienced roommate conflicts between interracial students that have both broken down stereotypes and reinforced stereotypes,” said one Penn resident advisor (RA). The RA of two years added that while some conficts “provided more multicultureal acceptance and melding (融合),”there were also “jarring cultural confrontations.” The RA said that these conflicts have also occurred among roommates of the same race. Kao said she cautions against forming any generalizations based on any one of the studies, noting that more background characteristics of the students need to be studies and explained. What does Grace Kao say about interracial lodging()
A. It is unscientific to make generalizations about it without further study.
B. Schools should be cautious when making decisions about student lodging.
C. Students’ racial background should be considered before lodging is assigned.
D. Experienced resident advisors should be assigned to handle the problems.
When it comes to eating smart for your heart, thinking about short-term fixes and simplify your life with a straightforward approach that will serve you well for years to come. Smart eating goes beyond analyzing every bite of food you lift(1)your mouth. "In the past we used to believe that(2)amounts of individual nutrients (营养物) were the (3)to good health," says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now wehave a(4)understanding of healthy eating and the kinds of food necessary to(5)not only heart disease but disease(6)general," she adds. Scientists now(7)on the broader picture of the balance of food eaten(8)several days or a week(9)than on the number of milligrams (毫克) of this or that(10)at each meal. Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds(11)for good health. "The more we learn, the more(12)we are by the wealth of essential substancesthey(13)," Van Horn continues, "and how they(14)with each other to keep us healthy." You'll automatically be(15)the right heart-healthy track if vegetables, fruits and whole grains make(16)three quarters of the food on your dinner plate.(17)in the remaining one quarter with lean meat orchicken, fish or eggs. The foods you choose to eat as well as those you choose to(18) clearly contribute to your well-being. Without a(19)each of the small decisions you make in this realm can make a big(20)on your health inthe years to come.( )1. A. between( )2. A. serious( )3. A. key( )4. A. strict( )5. A. rescue( )6. A. in( )7. A. turn( )8. A. over( )9. A. other( )10. A. conveyed( )11. A. vital( )12. A. disturbed( )13. A. conclude( )14. A. involve( )15. A. at ( )16. A. out ( )17. A Engage( )18. A. delete( )19. A. issue( )20. A. outcomeB. throughB. splendidB. pointB. differentB. preventB. uponB. putB. alongB. betterB. consumedB. initialB. depressedB. containB. interactB. ofB. intoB. FillB. delay B. hesitationB. functionC. insideC. specificC. leadC. typicalC. forbidC. forC. focusC .withC. ratherC. enteredC. validC. amazedC .attainC. releaseC. onC. offC. InsertC. avoidC. reasonC. impactD. toD. separateD. centerD. naturalD. offendD. byD. carryD. beyondD. soonerD. exhaustedD. racialD. amusedD. maintainD. restD. withinD. upD. PackD. spoilD. doubtD. commitment 4()
Questions 47 to 56 are based on the following passage.The popular notion that older people need less sleep than younger adults is a myth, scientists said yesterday. While elderly people (1)to sleep for fewer hours than they did when they were younger,this has a(n)(2)effect on their brain’s performance and they would benefit from getting more,according to research. Sean Drummond, a psychiatrist (心理医生) at the University of California, San Diego, said that older people are more likely to suffer from broken sleep, while younger people are better at sleeping (3)straight through the night. More sleep in old age, however, is (4) with better health, and most older people would feel better and more (5) if they slept for longer periods, he said. “The ability to sleep in one chunk (整块时间) overnight goes down as we age but the amount of sleep we need to (6) well does not change,” Dr Drummond told the American Association for the Advancement of Science conference in San Diego. “It’s(7) a myth that older people need less sleep. The more healthy an older adult is, the more they sleep like they did when they were (8) . Our data suggests that older adults would benefit from (9)to get as much sleep as they did in their 30s. That’s(10)from person to person, but the amount of sleep we had at 35 is probably the same amount we need at 75."A. alertB. associatedC. attractingD. clingE. continuingF. definitelyG. differentH. efficientlyI.formallyJ. functionK. mixedL. negativeM. sufficientN. tendO. younger 1()
Questions 47 to 56 are based on the following passage.The popular notion that older people need less sleep than younger adults is a myth, scientists said yesterday. While elderly people (1)to sleep for fewer hours than they did when they were younger,this has a(n)(2)effect on their brain’s performance and they would benefit from getting more,according to research. Sean Drummond, a psychiatrist (心理医生) at the University of California, San Diego, said that older people are more likely to suffer from broken sleep, while younger people are better at sleeping (3)straight through the night. More sleep in old age, however, is (4) with better health, and most older people would feel better and more (5) if they slept for longer periods, he said. “The ability to sleep in one chunk (整块时间) overnight goes down as we age but the amount of sleep we need to (6) well does not change,” Dr Drummond told the American Association for the Advancement of Science conference in San Diego. “It’s(7) a myth that older people need less sleep. The more healthy an older adult is, the more they sleep like they did when they were (8) . Our data suggests that older adults would benefit from (9)to get as much sleep as they did in their 30s. That’s(10)from person to person, but the amount of sleep we had at 35 is probably the same amount we need at 75."A. alertB. associatedC. attractingD. clingE. continuingF. definitelyG. differentH. efficientlyI.formallyJ. functionK. mixedL. negativeM. sufficientN. tendO. younger 7()