题目内容

在俯卧抱头起上身的练习中，练习者的手不能离开头，上身尽量抬高，要快起快落，收腹提气。When practising lying on your stomach, holding your head and lifting your upper body, the exerciser should keep your hands on the head and keep the upper body as high as possible. Get up quickly and down quickly, pull in your stomach and lift your breath.

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在进行古典舞基础训练之前，首先要训练身体的站立姿态，舞蹈训练中的身体姿态和人体的自然形态是一样的。Before the combination practice of classical dance basic training，first of all, we should train the standing posture of our body, because the body posture in dance training is the same as the natural shape of the human body.

中国古典舞的拳形有女拳，也叫凤头拳、实心拳；男拳，也称为虎头拳、空心拳。There are female fist gesture, also known as phoenix fist, solid fist. Male fist gesture is also known as tiger head fist, hollow fist.

中国古典舞的基本脚形有三种，分别为：勾脚、绷脚和㧟脚。There are three kinds of basic foot gestures, which are hooking foot, tightening foot and Kuai foot.

大交替花：手臂划圆过前额上方，小交替花：手臂在胃前划小圆。Large alternate Flower: Draw a circle above the forehead；Small alternate flowers: Draw a small circle in front of the stomach.