题目内容

在进行古典舞基础训练之前，首先要训练身体的站立姿态，舞蹈训练中的身体姿态和人体的自然形态是一样的。Before the combination practice of classical dance basic training，first of all, we should train the standing posture of our body, because the body posture in dance training is the same as the natural shape of the human body.

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中国古典舞的拳形有女拳，也叫凤头拳、实心拳；男拳，也称为虎头拳、空心拳。There are female fist gesture, also known as phoenix fist, solid fist. Male fist gesture is also known as tiger head fist, hollow fist.

中国古典舞的基本脚形有三种，分别为：勾脚、绷脚和㧟脚。There are three kinds of basic foot gestures, which are hooking foot, tightening foot and Kuai foot.

大交替花：手臂划圆过前额上方，小交替花：手臂在胃前划小圆。Large alternate Flower: Draw a circle above the forehead；Small alternate flowers: Draw a small circle in front of the stomach.

膝盖靠在墙面进行压脚背练习时，膝盖和脚跟可以适当分开。When practising by leaning your knees against the wall, knees and heels can be properly separated.