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古典舞身韵的形成，是从提炼元素入手的，提炼“元素”也就是把程式化的、凝固式的造型抽象成为活的基因。The formation of classical dance body rhyme starts with refining elements, which means abstracting stylized and solidified shapes into living genes.

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中国古典舞身韵中最基本的要求是掌握“形”的特征和“神”的体现。The most basic requirement of body rhyme in Chinese classical dance is to master the characteristics of "form" and the embodiment of "spirit".

云南花灯，十字团捻扇，团捻扇在胸前、体旁、头顶三个部位形成十字团捻扇，配合左手顺水流，手的方位要清楚，路线要明确，摆动时手臂要柔软松弛。Yunnan lantern, cross twist fan, round twist fan in the chest, body side, head three parts to form a cross twist fan, cooperate with the left hand along the water flow, the hand orientation should be clear, the route should be clear, the arm should be soft and relaxed when swinging.

做硬腕时，五指要自然平伸，由腕部带动手掌有弹性地提、压，切忌手指主动；要突出腕部的顿挫感，干脆利落、柔中带刚。When doing hard-wrist, five fingers should stretch naturally.And then, wrist makes palm to pull and press elastically. Don’t make fingers positively.The stubborn action of wrist is prominent, which is clean and soft but firm.

中国古典舞身韵的动作训练要求为“起于心，发于腰，形于体，达于梢”。The movement training requirements of Chinese classical dance body rhyme are "from the heart, from the waist, and from the body".