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靠点靠步，主力腿的连续屈伸膝是训练的重点，动力腿的靠点靠只是附随。 Step by step, the main leg of the continuous flexion and extension of the knee is the focus of training, the power of the leg by point is only attached.

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蒙古族舞蹈，动作的大小、强弱，对比鲜明；动作的转换与呼吸紧密结合。The size of action and strength Mongolian dance contrast apparently. The transformation of movement is closely combined with breathing.

膝部动律的训练是藏族舞蹈教学中最重要的环节，解决膝盖的自然、松弛、韧性、延伸的控制能力是掌握藏族民间舞内在气质和风格特征的关键所在。The training of knee rhythm is the most important link in the teaching of Tibetan dance.The key to master the internal temperament and style characteristics of Tibetan folk dance is to solve the control ability of natural, relaxation, toughness and extension of knee.

点转靠，碾转时，主力腿重心保持平稳，碾转过程中始终强调坐懈胯。Point turn, roll turn, the main leg center of gravity to maintain a stable, roll turn process always emphasize sitting slack hip.

招撩手，注重呼吸与手臂的配合，重拍在落和撩的节拍上。 Touching hands, pay attention to the coordination of breathing and arms, and downbeat on the rhythm of falling and liftin.