题目内容

云肩转腰的练习是在地面“盘坐”预备，以腰为轴完成上肢的360度平圆环动。Cloud shoulder turns the practice of the waist is to be in the ground "dish sit" preparation, it is axis with the waist those who finish upper limbs is 360 degrees smooth annulus moves.

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维吾尔族舞蹈通过头、肩、腰、臂等各部位的身体动作同眼神的配合来传情达意。Uygur dance conveys feelings and feelings through the coordination of body movements of head, shoulder, waist, arm and other parts with eyes.

中国古典舞身韵常见的基本手位有:山膀、按掌、端掌、托掌、扬掌、双合掌、山膀按掌、山膀托掌等。The common basic hand positions of Chinese classical dance body rhyme are: mountain shoulder, pressing palm, Duan palm, holding palm, raising palm, double palms, mountain shoulder pressing palm, mountain shoulder holding palm and so on.

山膀，是在身体侧面保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，与肩保持平行。The mountain shoulder, which is palmed on the side of the body, shoulders down, elbows pronated and slightly bent into a round arm shape, parallel to the shoulders.

按掌，是在胸前保持掌形，沉肩，手肘内旋呈圆臂状。Pressing the palm is to keep the palm shape in front of the chest, sink the shoulders, and rotate the elbows inward into a round arm shape.