题目内容

在双晃手练习中提手腕时，手与肘部要放松，双臂尽量往前伸，肘部要向相反方向牵扯。When lifting wrists in double-shaking hand exercises, hands and elbows should be relaxed, arms should be stretched forward as far as possible, and elbows should be pulled in the opposite direction.

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“盘腕”，是由手腕的转动带动臂肘部向外旋或内旋绕动的动作。"Pan wrist" is the action that the rotation of the wrist drives the elbow of the arm to rotate outward or inward.

在进行盘腕练习时，身体要有“提、仰、沉、含”的动律元素贯穿其中，眼睛要随手而动。When doing wrist exercises, the body should have the elements of "lifting, leaning, sinking and containing" running through it, and the eyes should move with the hands.

在古典舞身韵动律元素训练中，要从“站立”的位置上开始。In the training of classical dance body rhythm elements, we should start from the position of "standing".

移，是腰肩进行左右水平运动的“斜线”动律。Shift is the "oblique line" rhythm of horizontal movement of waist and shoulder.