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For well over 2000 years the world’s great religions have taught the virtues of a trusting heart. Now there is another reason to merit the wisdom of the ages: scientific evidence indicates that those with trusting hearts will live longer, healthier lives.As a result of the work published in the 1970s by two pioneering heart specialists, Meyer Friedman and Ray H. Rosenman,nearly every American is aware that blood Type A people are impatient, and easily moved to hostility (敌意) and anger. Many have come to believe that Type A’s are at a much higher risk of suffering heart attack or dying of heart disease than others.The driving force behind hostility is a cynical mistrust of others. If we expect others to mistreat us, we are seldom disappointed.This generates anger and leads us to respond with hostility.The most characteristic attitude of a cynic is being suspicious of the motives (动机) of people he doesn’t know. Imagine you are waiting for an elevator and it stops two floors above for longer than usual. How inconsiderate! You think.In a few seconds, you have drawn hostile conclusion about unseen people and their motives.Meanwhile, your cynical mistrust is leading to noticeable physical consequences. Your voice rises. The rate and depth of your breathing increases. Your heart is beating faster and harder, and the muscles of your arms and legs become tight. You feel "charged up", ready for action.If you frequently experience these feelings, you may be at increased risk of developing serious health problems. Anger can add to the risk of heart and other diseases. According to the author, people with trusting hearts are ().
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第2篇 Doubtful Ways to Reduce and Increase Your Weight You hear this: "No wonder you are fat. All you ever do is eat. " You feel sad: "I skip my breakfast and supper. I run every morning and evening. What else can I do" Basically you can do nothing. Your genes, not your life habits, determine your weight and your body constantly tries to maintain it. Albert Stunkard of the University of Pennsylvania found from experiments that, "80 percent of the children of two obese (肥胖的) parents become obese, as compared with no more than 14 percent of the offspring of two parents of normal weight. " How can obese people become normal or even thin through dieting Well, dieting can be effective, but the health costs are tremendous. Jules Hirsch, a research physician at Rockefeller University, did a study of eight fat people. They were given a liquid formula providing 600 calories a day. After more than 10 weeks, the subjects lost 45ka on average. But after leaving the hospital, they all regained weight. The results were surprising: by metabolic (新陈代谢)measurement, fat people who lost large amounts of weight seemed like they were starving. They had psychiatric problems. They dreamed of food or breaking their diet. They were anxious and depressed; some were suicidal. They hid food in their rooms. Researchers warn that it is possible that weight reduction doesn’t result in normal weight, but in an abnormal state resembling that of starved non-obese people. Thin people, however, suffer from the opposite. They have to make a great effort to gain weight. Ethan Sims, of the University of Vermont, got prisoners to volunteer to gain weight. In four to six months, they ate as much as they could. They succeeded in increasing their weight by 20 to 25 percent. But months after the study ended they were back to normal weight and stayed there. This does not mean that people are completely without hope in controlling their weight. It means that those who tend to be fat will have to constantly baffle their genetic inheritance if they want to significantly lower their weight. The findings also provide evidence for something scientists thought was true -- each person has a comfortable weight range. The range might be as much as 9kg. Someone might weigh 60-69kg without too much effort. But going above or below the natural weight range is difficult. The body resists by feeling hungry or full and changing the metabolism to push the weight back to the range it seeks. Ethan Sims made his subjects ______.
Almost every family buys at least one copy of a newspaper every day. Some people subscribe (订阅) to as many as two or three newspapers. But why do people read newspapersFive hundred years ago, news of important happenings-battles lost and won, kings or rulers overthrown (推翻) or killed-took months and even years to travel from one country to another. The news was passed by word of mouth and was never accurate. Today we can read in our newspapers of important events that occur in far away countries on the same day they happen.Apart from supplying news from all over the world, newspapers give us a lot of other useful information. There are weather reports, radio, television and film guides, book reviews, stories and, of course, advertisements. The bigger ones are put in by large companies to bring attention to their products. They pay the newspapers thousands of dollars for the advertising space, but it is worth the money, for news of their products goes into almost every home in the country. For those who produce newspapers, advertisements are also very important. Money earned from advertisements makes it possible for them to sell their newspapers at a low price and still make a profit.Newspapers often have information on gardening, cooking and fashion as well as a small but very popular section on jokes and cartoons (漫画). The habit of reading newspapers is().
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