题目内容

“冲、靠”是在“提、沉”基础上躯干的“斜移”动律。"Pushing and leaning" is the "oblique movement" of the trunk on the basis of "lifting and sinking".

查看答案

搜索结果不匹配？点我反馈

更多问题

冲，是在沉的过程中用肩的外侧和胸大肌向8点或2点水平冲出。Punch，is in the process of sinking with the lateral shoulder and pectoralis major muscle to 8 o'clock or 2 o'clock horizontal rush out.

靠，是在沉的过程中用后肩部及后侧肋带动上身，向4点或6点靠出。Lean, it is to use hind shoulder and hind side rib to take upper body in the process that sink, lean to 4 o'clock or 6 o'clock.

“含、腆”是以胸腔和后肩为推力与缩力的“前后”动律。" Contain, unfolding " is a "forward and backward" rhythm with the chest and back shoulder as the thrust and contraction force.

含，练习过程和沉一样，加强胸腔的含和收，双肩向内合挤，腰椎形成弓形，腹部向后发力，提背、低头。The exercise process is the same as Sink, strengthening the chest and closing, squeezing the shoulders inward, forming a bow in the lumbar spine, exerting force backward in the abdomen, lifting the back and bowing the head.