题目内容
When you want to take the next step towards success, you should ______.
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听力原文：W: Have you finished the assignments of Pro. Li's last class？
M: As soon as I went back home. that idea evaporated from my memory. I only hope Pro. Li would forget that thing.
Q: What does the man probably mean？
(17)
10 Ways to Instantly Build Self-Confidence
Serf-confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality--the more self-confidence you have, the more likely you'll succeed.
Although many of the factors affecting self-confidence are beyond your control, there are a number of things you can consciously do to build self-confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.
1. Dress Sharp
Although clothes don't make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don't look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being aware of the latest styles.
This doesn't mean you need to spend a lot on clothes. One great rule to follow is "spend twice as much, buy haft as much". Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style. longer than cheap clothes. Buying less also helps reduce the clutter(混乱)in your closet.
2. Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow？ Tired？ Painful？ Or is it energetic and purposeful？ People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren't in a hurry, you can increase your self-confidence by putting some pep(活力) in your step. Walking 25% faster will make you look and feel more important.
3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic (无精打采的) movements display a lack of self-confidence. They aren't enthusiastic about what they're doing and they don't consider themselves important. By practicing good posture, you'll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You'll make a positive impression on others and instantly feel more alert and empowered.
4. Personal Commercial
One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker arc few and far between. You can fill tiffs need by creating a personal commercial. Write a 30 - 60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
5. Gratitude
When you focus too much on what you want, the mind creates reasons why you can't have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You'll be amazed how much you have going for you and motivated to take the next step towards success.
6. Compliment other people
When we think negatively about ourselves, we often project that feeling on to others in the form. of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing(陷害)gossip and make an effort to compliment those around you. In the process, you'll become well liked and build self-confidence. By looking for the best in others, you indirectly bring out the best in yourself.
7. Sit in the front row
In schools, offices, and public as
A．Some people without right-handed gene may be left-handed.B．The left-trended gene is
听力原文：M: The winter does come today, I think.
W: Sure it does. It is reported that the temperature goes below 15 degree. And my fingers got totally numb. What shall I do with them？
Q: What is the woman most probably going to do？
(19)
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