题目内容

“崴”是云南花灯舞蹈的基本动律，也是花灯舞蹈的主要特点。 "Wai" is the basic movement law of Yunnan lantern dance and is also the main feature of lantern dance.。

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云南花灯中的“崴”，包括小崴、正崴、反崴。The "Wai" in Yunnan lanterns includes small Wai, positive Wai and anti-Wai.

云南花灯，双膝屈伸时，交替倒换重心，同时脚掌内外崴动，重心移动要与胯崴动的方向一致。Yunnan lantern, when knees bend and stretch, change the center of gravity

挑胸腰练习时，按照膝盖、大腿、胯部、腰、胸、肩、颈、头、手臂的顺序，依次向前及上方挑送展开。When practising waist and chest, lift and unfold forward and above according to knees, thighs, crotch, waist, chest, shoulders, neck, head, arms in turn.

预备压肩时，练习者需双手手腕放在把杆上，双手臂和双脚都与肩同宽，手臂伸直，肩部放松，塌腰，双腿顶直。When preparing to press the shoulder, the exerciser should put their wrists on the bar, both arms and feet are the same width as their shoulder. The arm is straight. The shoulder is relaxed. The waist is collapsed, and the legs are straight.