题目内容

Fartlek can choose scenic locations to increase the intensity of the exercise, such as a variety of land specific basic skills, jumping exercises.

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The Specific Fitness Training method starts from the imitation of the starting movement. According to the requirements of intensity, the legs are flexed in a fast and low posture in the straight section, and the crossing step is imitated in the curve, and the whole process is until the sprint reaches the end

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Competition method is according to the actual competition events, to do a good job of preparation, to create a certain competition atmosphere to receive the best effect.

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Fartlek training method, also known as speed game training method, refers to the training method in which athletes change their（）at will for a long time

A. Land drills, wheel t and traction training
B. speed, content and environment
C. Strength training, land drills and endurance training
D. Training methods for jumping movements, speed endurance and environment

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Continuous training is the practice of continuously running over the （）, below the speed of the race, and at a constant or variable speed

A. the distance of the race
B. maximum strength
C. maximum speed
D. Competition atmosphere

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