Which of the following minerals is required in the smallest daily amount in the diet?
A. Calcium
B. Zinc
C. Iron
D. Iodine
E. Potassium
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Which two minerals are commonly associated with electrolyte balance in the body?
A. Iron and zinc
B. Sodium and iodine
C. Zinc and sodium
D. Sodium and potassium
E. Selenium and zinc
Which mineral do vegetarians need to monitor due to the ability of fibre to sequester it during digestion?
A. Zinc
B. Iodine
Calcium
D. Iron
E. Sodium
Which of the following minerals is required in the largest daily amount in the diet?
A. Zinc
B. Iodine
Calcium
D. Iron
E. Selenium
What is your conclusion? Can one nut provide your daily requirement for selenium?
A. Yes
B. No