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Eat Healthy "Clean your plate!" and "Be a member of the clean-plate club!" Just about every kid in the US has heard this from a parent or grandparent. Often, it’s accompanied by an appeal: "Just think about those starving orphans in Africa!" Sure, we should be grateful for every bite of food. Unfortunately, many people in the US take too many bites. Instead of staying "clean the plate", perhaps we should save some food for tomorrow. According to news reports, US restaurants are partly, to blame for the growing bellies. A waiter puts a plate of food in front of each customer, with two to four times the amount recommended by the government, according to a USA Today story. Americans traditionally associate quantity with value and most restaurants try to give them that. They prefer to have customers complain about too much food rather than too little. Barbara Rolls, a nutrition professor at Pennsylvania State University, told USA Today that restaurant portion sizes began to grow in the 1970s, the same time that the American waistline began to expand. Health experts have tried to get many restaurants to serve smaller portions. Now, apparently, some customers are calling for this too. The restaurant industry trade magazine QSR reported last month that 57 percent of more than 4,000 people surveyed believe restaurants serve portions that are too large; 23 percent had no opinion; 20 percent disagreed. But a closer look at the survey indicates that many Americans who can’t afford fine dining still prefer large portions. Seventy percent of those earning at least $150,000 per year prefer smaller portions; but only 45 percent of those earning less than $25,000 want smaller. It’s not that working class Americans don’t want to eat healthy. It’s just that, after long hours at low-paying jobs, getting less on their plate hardly seems like a good deal. They live from paycheck to paycheck, happy to save a little money for next year’s Christmas presents. What does the survey indicate
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Female leaders face up to crisis 1 During the recession (经济衰退), German Chancellor Angela Merkel, 55, announced a 50-billion-euro stimulus package (经济刺激计划) for her country earlier this year, saying it would boost growth and protect jobs in Europe’s biggest economy. The package includes 17-18 billion euros in investment in roads and schools and 9 billion euros in tax cuts for companies and individuals. Critics slarmmed (猛烈抨击) the measure as too little, too late to haul Germany out of a recession. 2 At the end of last year, US President-elect Obama picked Mary Schapiro, 53, a regulator he said was "both smart and tough," to head the Securities and Exchange Commission (证券交易委员会). Soon after taking the post, she merged the regulatory operations of the National Association of Securities Dealers and the New York Stock Exchange to reduce costly duplications. 3 On the first day of last month, Johanna Sigurdardottir, 66, was sworn in as the first female premier of Iceland. Her first act was to rework the cabinet, shrinking it from 12 to 10 seats. "All the ministers in my cabinet must work fast, take firm action and accept responsibility for their actions," Sigurdardottir said, according to the New York Times. 4 Argentine President Cristina Fernandez, 56, is considered a tough female politician. To boost the economy during the international financial crisis, she announced an investment plan at the end of last year worth 71 billion Argentine pesos (135 billion yuan). The investment is mainly intended for the construction industry, schools and houses.A. The Ministers in the CabinetB. German ChancellorC. The First Female Premier of IcelandD. Argentine PresidentE. US PresidentF. Head the Securities and Exchange Commission Paragraph 3______
Before you fall in love, you’d better get a job As told by Lee Joon-ho, 20, a senior in law at Seoul National University, Korean TV dramas have shown a lot of rebellious youth, (46) . Confucianism has a great influence on us. For instance, Confucius said that we should be dutiful to our parents and value the family. Thus we prefer a school that’s close to home so we can go back every day. (47) . The other day, my professor was flying to Vienna on a business trip. Instead of waiting for hours in the queue, he was told to check in first and didn’t have any problem with overweight luggage. When it comes to important decision-making, such as choosing a university, a job, and a wife, we listen to our parents’ suggestions. Most parents seem liberal in study decisions, (48) . Male chauvinism (大男子主义) is prevalent among our parents’ generation, since they had to support the whole family through hard work. We need to shoulder the same responsibility, but we’ve also learned to respect women, as they’re doing prominent work in lots of areas. (49) . We want her to be virtuous and thoughtful in taking care of a family. Our sense of tradition is also reflected in our buying habits. In my house, you see only Korean appliances. Although European cellphones are available in ROK, (50) , which are suited more to our tastes and widely promoted in TV dramas and films.A. But to be honest, my friends and I still prefer a traditional woman as a girlfriend and future wife.B. Also as a result of Confucianism, teachers enjoy a high status in ROK.C. we have to live independently of our parents to improve ourselves.D. we favor LG and SamsungE. but they take a firmer stance on their children’s love and marriage choices.F. but in fact most students still live a traditional lif
Taking a Nap During the Day Medical experts say most Americans do not get (51) sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before (52) with other activities. One study earlier this year found that persons who sleep for a few minutes during the day were less (53) to die of disease. The study followed more than 2,300 Greek adults (54) about six years. Adult who rested for half an hour (55) three times a week had a 37 percent lower risk of dying from heart disease than those who did not nap. Study organizers said the strongest evidence was in working men. They said naps might improve (56) by mitigating tension caused by work. Some European and Latin American businesses have supported the (57) of napping for many years. They urge people to (58) work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces in their offices. They believe this reduces (59) and accidents, and (60) increases the amount of work a person can do. Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel (61) . And they say the best thing to do is to take a nap. About twenty minutes of rest is (62) you need. Experts say this provides extra energy and can increase your effectiveness (63) the end of the day. But experts warn that a nap (64) last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be (65) .
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