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A Health Profile A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will 1 what diseases run in your family, what health hazards you may be exposed to 2 work, how your daily 3 compares to the recommended standards, how much time per week you 4 exercising and what type of exercise you engage 5 , how stressful your work and family environments are, what kinds of illnesses you get regularly, and 6 or not you have any one of a number of addictions. 7 this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve 8 a baseline, to which you can then compare later tests. 9 this profile is thoroughly drawn, you can begin to think about setting health priorities based 10 your particular portrait. For example, if you drink two martinis every evening, have a high-stress 11 , are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed 12 losing the excess weight, reducing the stress of your job, giving up your marijuana habit, and then finally giving some 13 to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is 14 excellent health, a good look at all health habits and at work and home environments may suggest changes that will 15 him in the future.
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A Health Profile A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will 1 what diseases run in your family, what health hazards you may be exposed to 2 work, how your daily 3 compares to the recommended standards, how much time per week you 4 exercising and what type of exercise you engage 5 , how stressful your work and family environments are, what kinds of illnesses you get regularly, and 6 or not you have any one of a number of addictions. 7 this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve 8 a baseline, to which you can then compare later tests. 9 this profile is thoroughly drawn, you can begin to think about setting health priorities based 10 your particular portrait. For example, if you drink two martinis every evening, have a high-stress 11 , are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed 12 losing the excess weight, reducing the stress of your job, giving up your marijuana habit, and then finally giving some 13 to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is 14 excellent health, a good look at all health habits and at work and home environments may suggest changes that will 15 him in the future.
A Health Profile A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will 1 what diseases run in your family, what health hazards you may be exposed to 2 work, how your daily 3 compares to the recommended standards, how much time per week you 4 exercising and what type of exercise you engage 5 , how stressful your work and family environments are, what kinds of illnesses you get regularly, and 6 or not you have any one of a number of addictions. 7 this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve 8 a baseline, to which you can then compare later tests. 9 this profile is thoroughly drawn, you can begin to think about setting health priorities based 10 your particular portrait. For example, if you drink two martinis every evening, have a high-stress 11 , are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed 12 losing the excess weight, reducing the stress of your job, giving up your marijuana habit, and then finally giving some 13 to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is 14 excellent health, a good look at all health habits and at work and home environments may suggest changes that will 15 him in the future.
结合材料，回答问题：材料1日前，有媒体报道福建人黄某出于好奇，将偶然拍到的军用飞机照片在互联网上发布，后因泄露国家机密而获刑。黄某作为一名普通网民，自称“不是间谍”，只是出于好奇，无意中触犯了法律。美国情报部门认为，现在很多极有价值的情报都可以在互联网上找到，网络搜寻几乎能够取代费尽人力物力且风险极大的传统间谍手段。美国军方研究中国军情的权威文件——《中国军事与安全态势发展报告》中，有相当一部分信息取自中国军迷们发布的网络信息。材料2日本政府罔顾历史，非法“购买”钓鱼岛，公然侵犯中国领土主权，激起中国民众的愤怒和不满。我国不少城市都爆发了针对日本的示威游行。掀翻的汽车、冒烟的街道、暴戾的表情——当日本媒体幸灾乐祸地称中国抗日陷入“暴徒化”，并预测会给中国社会带来动荡时，“非理性”的抗议，正中以石原慎太郎为代表的日本右翼势力的“下怀”。爱国和害国，有时候只是一步之遥，理性是两者的分界线。钓鱼岛之争以及中日关系，错综复杂，绝非“匹夫之勇”就能了断。愤怒和冲动，不是解决问题之道。保持理性，才能应对复杂的局面，才能让别人明白你的利益表达，才能获得支持和尊重。而一旦偏离了理性，再理直气壮的诉求，也会在“闹剧”中化为乌有。爱国，不是喊喊口号，图一时之快，国与国之间的利益之争，最终是综合国力的较量。让我们记住一个年轻人对“中国该不该强硬反制日本”的看法。他说：我们要抵制日货，并不是要砸自己的日货，我们在各行各业，都要比它做得好。我们的官员，比他们的廉洁；我们的街道，比他们的干净；我们的桥，比他们的结实；我们的年轻人，比他们更有未来，更有希望。——摘自中国青年报(2012年09月17日) 结合材料1，分析新时期国家安全观包括哪些内容公民维护国家安全的义务有哪些黄某违反了哪一项维护国家安全的义务应该如何维护互联网安全
结合材料，回答问题：不久前，中国人民大学法学院的3000多名学生收到了院长送给他们的一份特殊礼物——《中华人民共和国宪法》。“宪法文本凝结着一个国家最根本的价值观，宪法语言汇集着一个民族最精美的表达。希望同学们学法先学宪法，守法必守宪法。”这不仅是一位法学院院长对学生的期望，也是法制社会对每一个公民的要求。在1954年宪法的基础上，经过全民讨论、全面修改的现行宪法于1982年通过并公布施行，历经4次修正，伴随着我们走过了30年。这30年，不断提高的综合国力和人民生活水平，增强了民族最精美表达的自信——国家一切权力属于人民、坚定不移走中国特色社会主义道路、逐步实现工业、农业、国防和科学技术的现代化……宪法的“第一小提琴手”是公民。当越来越多的青年人选择在18岁时手持宪法举行一场独特的成人仪式；当越来越多的公民选择在私有财产受到非法侵犯时手持宪法维护自身合法权益；当越来越多的公职人员选择在履职前手持宪法宣誓就任……宪法的权威在全社会得到树立，对宪法的尊重和信仰开始成为公民自觉。收到院长赠阅宪法文本的同学们，总有一天会走上不同的工作岗位，不论他们从事什么工作、面对顺境还是逆境，但愿他们能够时常想起这位院长的礼物，记起这本红皮烫金的小册子以及册子里那精美的文字。因为宪法，不仅规范着他们，也在保护着他们。——摘自《宪法，贵在信仰、重在实施》《光明日报》 (2012年12月9日) 如何理解宪法的“第一小提琴手”是公民
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