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Most people who travel long distances complain of jetlag (飞行时差反应). Jetlag makes business travelers less productive and more prone 1 making mistakes. It is actually caused by 2 of your "body clock"—a small cluster of brain cells that controls the timing of biological 3 . The body clock is designed for a 4 rhythm of daylight and darkness, so that it is thrown out of balance when it 5 daylight and darkness at the wrong times in a new time zone.The 6 of jetlag often persist for days 7 the internal body clock slowly adjusts to the new time zone. Now a new anti-jetlag system is 8 that is based on proven 9 pioneering scientific research.Dr. Martin Moore-Ede has 10 a practical strategy to adjust the body clock much sooner to the new time zone 11 controlled exposure to bright light. The time zone shift is easy to accomplish and eliminates 12 of the discomfort of jetlag. A successful time zone shift depends on knowing the exact time to either 13 or avoid bright light. Exposure to light at the wrong time can actually make jetlag worse. The proper schedule 14 light exposure depends a great deal on 15 travel plans. Data on a specific flight itinerary (旅行路线) and the individual"s sleep 16 are used to produce a Trip Guide with 17 on exactly when to be exposed to bright light. When the Trip Guide calls 18 bright light, you should spend time outdoors if possible. If it is dark outside, or the weather is bad, 19 you are on an aeroplane, you can use a special light device to provide the necessary light 20 for a range of activities such as reading, watching TV or working.
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The newborn can see the difference between various shapes and patterns from birth. He prefers patterns to dull or bright solid colors and looks longer at stripes and angles than at circular patterns. Within three weeks, however, his preference shifts dramatically to the human face.Why should a baby with so little visual experience attend more to a human face than to any other kind of pattern" Some scientists think this preference represents a built in advantage for the human species. The object of prime importance to the physically helpless infant is a human being. Babies seem to have a natural tendency to the human face as potentially rewarding. Researchers also point out that the newborn wisely relies more on pattern than on outline, size, or color. Pattern remains stable, while outline changes with point of view; size, with distance from an object; and brightness and color, with lighting.Mothers have always claimed that they could see their newborns looking at them as they held them, despite what they have been told. The experts who thought that perception (知觉) had to await physical development and the consequence of action were wrong for several reasons. Earlier research techniques were less sophisticated than they are today. Physical skills were once used to indicate perception of objects-skills like visual tracking and reaching for an object, both of which the newborn does poorly. Then, too, assumptions that the newborn"s eye and brain were too immature for anything as sophisticated as pattern recognition caused opposing data to be thrown away. Since perception of form was widely believed to follow perception of more "basic" qualities such as color and brightness, the possibility of its presence from birth was rejected. What was the prevalent assumption about perception of form and perception of more "basic" qualities
The newborn can see the difference between various shapes and patterns from birth. He prefers patterns to dull or bright solid colors and looks longer at stripes and angles than at circular patterns. Within three weeks, however, his preference shifts dramatically to the human face.Why should a baby with so little visual experience attend more to a human face than to any other kind of pattern" Some scientists think this preference represents a built in advantage for the human species. The object of prime importance to the physically helpless infant is a human being. Babies seem to have a natural tendency to the human face as potentially rewarding. Researchers also point out that the newborn wisely relies more on pattern than on outline, size, or color. Pattern remains stable, while outline changes with point of view; size, with distance from an object; and brightness and color, with lighting.Mothers have always claimed that they could see their newborns looking at them as they held them, despite what they have been told. The experts who thought that perception (知觉) had to await physical development and the consequence of action were wrong for several reasons. Earlier research techniques were less sophisticated than they are today. Physical skills were once used to indicate perception of objects-skills like visual tracking and reaching for an object, both of which the newborn does poorly. Then, too, assumptions that the newborn"s eye and brain were too immature for anything as sophisticated as pattern recognition caused opposing data to be thrown away. Since perception of form was widely believed to follow perception of more "basic" qualities such as color and brightness, the possibility of its presence from birth was rejected. What have mothers been told about newborns, contrary to what they believe
A tyre ______ when you pump air into it; it shrinks when the air is gone.
Most people who travel long distances complain of jetlag (飞行时差反应). Jetlag makes business travelers less productive and more prone 1 making mistakes. It is actually caused by 2 of your "body clock"—a small cluster of brain cells that controls the timing of biological 3 . The body clock is designed for a 4 rhythm of daylight and darkness, so that it is thrown out of balance when it 5 daylight and darkness at the wrong times in a new time zone.The 6 of jetlag often persist for days 7 the internal body clock slowly adjusts to the new time zone. Now a new anti-jetlag system is 8 that is based on proven 9 pioneering scientific research.Dr. Martin Moore-Ede has 10 a practical strategy to adjust the body clock much sooner to the new time zone 11 controlled exposure to bright light. The time zone shift is easy to accomplish and eliminates 12 of the discomfort of jetlag. A successful time zone shift depends on knowing the exact time to either 13 or avoid bright light. Exposure to light at the wrong time can actually make jetlag worse. The proper schedule 14 light exposure depends a great deal on 15 travel plans. Data on a specific flight itinerary (旅行路线) and the individual"s sleep 16 are used to produce a Trip Guide with 17 on exactly when to be exposed to bright light. When the Trip Guide calls 18 bright light, you should spend time outdoors if possible. If it is dark outside, or the weather is bad, 19 you are on an aeroplane, you can use a special light device to provide the necessary light 20 for a range of activities such as reading, watching TV or working.
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