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Breakfast Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to believe that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast. If we don’t eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they will lose weight if they skip meals, but that isn’t a good idea. The body expects to he refueled a few times a day, so start with a healthy breakfast. A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk. It is okay to skip breakfast if you work at home.
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Breakfast Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to believe that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast. If we don’t eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they will lose weight if they skip meals, but that isn’t a good idea. The body expects to he refueled a few times a day, so start with a healthy breakfast. A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk. Men are more likely to skip breakfast than women.
Breakfast Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to believe that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast. If we don’t eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they will lose weight if they skip meals, but that isn’t a good idea. The body expects to he refueled a few times a day, so start with a healthy breakfast. A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk. A person who skips breakfast is more likely to eat unhealthily at lunch.
Teach Your Child Science 1. It is important to make your child interested in science from an early age. Most young children ask a lot of questions and you should give careful scientific answers. Don’t only give facts but try to give explanations as well. 2. Science is not just knowledge; it is a way of thinking, a method of finding out about the world. We see something. We try to explain it, and we test our idea by setting up all experiments. One day you come home and find the plant on the table has fallen over. You think it might be the wind from the open window or the cat. So you close the window, but leave the cat in and see what happens (you can also try leaving the window open and shunning the cat out). Of course, you remember there may be a third explanation. 3. Ask your child to get a piece of string, some salt, a glass of water and an ice cube (冰块). Tell her to put the ice in the water, and then put one end of the string on the ice, leaving the other end over the side of the glass. Put a lime salt on the ice, wait a minute, and then pull the string, it should be attached to the ice. Ask the child: "what has happened" 4. Probably she won’t know. Ask her whether fresh water or salt water freezes into ice first. If you live near the sea and have a cold winter, she should know fresh water freezes first as she will have seen that happen. Show her how to test the idea by half-filling two paper cups with water. Then put them in the icebox and check every three minutes. Write the results in a table. The conclusion will be that salt changes the behavior of water, thinking about the string, we see the salt turned some of the ice into water. Then the salt went away into the water and the ice froze again leaving the string attached. 5. Then you can ask, "Will water with salt boil at the same temperature as water without salt" She can think, tell you her idea and (taking care the heat) you can test it in the kitchen. A. What exactly is science. B. How do you find an explanation. C. What topics do you need. D. How do you answer your child’s questions. E. Where does your child study science. F. How do you set up the experiment on salt and water. Paragraph 2 ______
Breakfast Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to believe that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast. If we don’t eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they will lose weight if they skip meals, but that isn’t a good idea. The body expects to he refueled a few times a day, so start with a healthy breakfast. A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk. Adults who eat breakfast will perform better at work.
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