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Variable Speed Training training method can be used to improve the , to develop strength, speed and endurance, and to train the athlete's ability to more flexibly

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In general, no matter what intermittent method is used, the interval time should be controlled between 60 and 120 seconds.

The training method of the Repetition Training is for example, the short distance competitors can use 200, 400 meters of repeated sliding, medium and long distance competitors can use 400, 800, 2000, 6000 meters of repeated sliding.

Circular Training method is to train______ different abilities of the special movements in series together to set the time and set the distance of the practice, to pay attention to the appropriate collocation of straight line and curve movements

Short Dash Training method is intensity low posture double swing arm skating meters, according to their own conditions to arrange the number of sliding groups