题目内容
Current gym dogma holds that to build muscle size you need to lift heavy weights. (1) , a new study (2) at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump air (3) you reach muscle fatigue.The (4) are published in PLoS ONE." (5) grunting and straining to lift heavy weights, you can (6) something much lighter but you have to lift it until you can’t lift it (7) ," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We’re convinced that (8) muscle means (9) your muscle to make new muscle proteins, a process in the body that over time (10) into bigger muscles. "Phillips praised lead author and senior Ph.D. student Nicholas Burd for masterminding the project that showed it’s really not the weight that you lift but the fact that you get muscular fatigue that’s the (11) point in building muscle. The study used light weights that (12) a percentage of what the (13) could lift. The heavier weights were set (14) 90% of a person’s best lift and the light weights at a mere 30%o of what people could lift. "It’s a very light weight," says Phillips noting that the 80% 90% (15) is usually something people can lift from 5～10 times before fatigue sets in. At 30%, Burd reported that subjects could lift that weight at least 24 times (16) they felt fatigue."We’re (17) to see where this new paradigm will lead," says Phillips, adding that these new data have (18) significance for gym enthusiasts but more importantly for people with compromised skeletal muscle mass, (19) the elderly, patients with cancer, or those who are (20) from trauma, surgery or even stroke. 4（）
查看答案
搜索结果不匹配？点我反馈
更多问题
We used to think that the left brain controlled your thinking and that the right brain controlled your heart. But neuroscientists have learned that it’s a lot more complicated. In 2007, an influential paper in the journal Behavioral and Brain Functions found that while most of us process emotions through the right hemisphere of the brain, about 35 % of people—especially victims of trauma—process their hurt and anger through their left brain, where logic and language sit. That may be because they had worked so hard to explain, logically, why they were suffering. But pushing emotions through the left brain taxed it: these people performed significantly worse on memory tests. Now a new paper—out in the September issue of The Journal of Nervous and Mental Disease—further complicates the picture with a surprising finding: whether you are right-handed, left-handed or ambidextrous (which the authors call, rather delightfully, " inconsistently handed") seems to be an important clue in understanding how you use your brain to process emotions. It’s been known for some time that lefties and the ambidextrous are more prone to negative emotions. The new study shows that they also have a greater imbalance in activity between the left and right brains when they process emotions. Of course, you can’t be sure which comes first: maybe angry people are more out of balance, or maybe the inability to find equilibrium makes you angry. As for the left-handed: maybe they’re more angry because the world is designed for the right-handed majority. The study also used an interesting method to find that angry people are, literally, hot-headed: the authors of the paper—led by Ruth Propper, a psychology professor at Merrimack College in Massachusetts- measured brain-hemisphere activation with a relatively old method called tympanic membrane temperature, which is essentially how hot it is in your inner ear. If you get angry a lot, your head tends to be warmer. One problem is that the study was small —just 55 undergraduates participated (they were paid $20 each for having to endure ear-temperature tests and psychological questioning). Also, The Journal of Nervous and Mental Disease, while peer-reviewed, is one of less-respected psychology journals. Still, I like the study just because it explains that when you get hot under the collar, you are actually hot under the collar. According to the text, which one the author holds is true
Directions:Your workmate Hank is elected as the manager of your department of your company. Write a letter to congratulate him, state the reason for his success, and express your best wishes and encouragement.You should write about 100 words on ANSWER SHEET 2.Do not sign your own name at the end of the letter. Use "Li Ming" instead.
Current gym dogma holds that to build muscle size you need to lift heavy weights. (1) , a new study (2) at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump air (3) you reach muscle fatigue.The (4) are published in PLoS ONE." (5) grunting and straining to lift heavy weights, you can (6) something much lighter but you have to lift it until you can’t lift it (7) ," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We’re convinced that (8) muscle means (9) your muscle to make new muscle proteins, a process in the body that over time (10) into bigger muscles. "Phillips praised lead author and senior Ph.D. student Nicholas Burd for masterminding the project that showed it’s really not the weight that you lift but the fact that you get muscular fatigue that’s the (11) point in building muscle. The study used light weights that (12) a percentage of what the (13) could lift. The heavier weights were set (14) 90% of a person’s best lift and the light weights at a mere 30%o of what people could lift. "It’s a very light weight," says Phillips noting that the 80% 90% (15) is usually something people can lift from 5～10 times before fatigue sets in. At 30%, Burd reported that subjects could lift that weight at least 24 times (16) they felt fatigue."We’re (17) to see where this new paradigm will lead," says Phillips, adding that these new data have (18) significance for gym enthusiasts but more importantly for people with compromised skeletal muscle mass, (19) the elderly, patients with cancer, or those who are (20) from trauma, surgery or even stroke. 3（）
Many animals test their legs and totter forth only hours after they are born, but humans need a year before they take their first, hesitant steps. Is something fundamentally different going on in human babies Maybe not. (46) A new study shows that the time it takes for humans and all other mammals to start walking fits closely with the size of their brains.(47) In past studies to develop a new animal model for the brain events that support motor development, neurophysiologist Martin Garwicz discovered that the schedules by which ferrets and rats acquire various motor skills, such as crawling and walking, are strikingly similar to each other; the progress simply happens faster for rats. That made them wonder how similar the timing of motor development might be among mammals in general.(48) They compared the time between conception and walking in 24 species and looked at how well this duration correlated with a range of variables, including gestation time, adult body mass, and adult brain mass. As they report in this week’s issue of PNAS, brain mass accounts for the vast majority (94%) of the variance in walking time between species.Species with larger brains, such as humans, tend to take longer to learn to walk. (49) Strikingly, a model based on adult brain mass and walking time in the other 23 species almost perfectly predicts when humans begin to walk. "We’ve always considered humans the exception," Garwicz says, "But in fact, we start walking at exactly the time that would be expected from all other walking mammals. "Two other variables—gestation time and brain mass at birth—also correlate nicely with age of walking for most animals, but not for humans. That makes sense, the researchers say: Humans spend an unusually small portion of their development—and build an unusually small fraction of their brain mass—in the womb. (50) The model is able to accommodate this quirk of human development because it uses the time it takes babies to learn to walk from conception, not birth. (At the other extreme, animals such as horses, who have a long gestation and then walk almost immediately after they are born, also fit the model.)Barbara Finlay, a neuroscientist at Cornell University, says the findings support the existence of a kind of a development "clock" for mammals. In her own work, Finlay has found that various mammals have similar timetables for brain development before birth. But she had imagined that a postnatal milestone such as walking would be more idiosyncratic. "I was surprised," she says. "I thought the clock would start to fracture. " It will be interesting, she says, to see if the clock will keep time for later milestones, such as events related to reproduction. (46) A new study shows that the time it takes for humans and all other mammals to start walking fits closely with the size of their brains.
微信支付 
支付宝支付