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×发(2007)13号 ××乡政府关于禽流感会议的紧急通知 各单位： 春节刚过，与我市相邻的地区相继发现禽流感疑似病例，令人恐怖的禽流感正在逼近我市，人民生命财产和家畜性命受到极大威胁。在这千钧一发之际，我市上下闻鸡起舞，立即行动起来，一场拒禽流感于千里之外的人民战争拉开了序幕。为贯彻落实市委市政府关于全民动员、预防禽流感侵入我市的战略部署，拟于本周三上午在乡政府礼堂召开预防禽流感工作紧急会议。 以上通知，希相互传达。 ××市××县××乡政府 2009年3月1日 2009年3月1日
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关于授予××同志先进工作者称号的决定 各省、自治区、直辖市人民政府： 今年初，湖北省枝江县董镇信用社职工××同志为保卫国家财产，面对英勇歹徒，顽强搏斗，最后擒获歹徒。为此决定：授予××同志先进工作者称号，国务院希望各条战线的群众、工人、农民、知识分子认真贯彻党的十七大精神，胸怀全局，艰苦奋斗，努力工作，为社会主义现代化建设作出更大贡献。 中共中央、国务院 2009年5月12日 关于授予××同志先进工作者称号的决定
It’s Never Too Late to Start Exercise Researchers Find Great Rewards When Mild Exercise Programs Are Started Late In Life. May 13, 2003--You know the benefits of exercise programs. And if you’ve been inactive, you may have also felt them--with sore muscles and bruised motivation to continue. But a new study in women shows that the old adage is true--it’s never too late to start when it comes to exercise programs. So now what can you do to jump on the exercise bandwagon (乐队花车)WebMD got exercise tips from the experts. "There certainly seems to be something here to suggest that women can start exercising later in life and still reap the rewards," lead researcher and CDC epidemiologist Edward W. Gregg, PhD, tells WebMD. His findings are published in the May 16 issue of The Journal of the American Medical Association. Researchers tracked 9,500 women for 12 years, starting when they were at least age 66. In that time, they found that those who went from doing little or nothing to walking just a mile a day slashed(减少) their risk Of death from all causes and from cancer by nearly half. Their risk of heart disease also fell by more than a third. In fact, they enjoyed nearly as much protection as women who were physically active before the study began and remained so. During the study, he and his colleagues surveyed the women on their exercise levels at the start of the trial and again up to six years later. Years later, the researchers tracked their rates of death and disease. The new information we found is that older women who went from being sedentary(少活动的) or walking about two miles a week to "walking eight miles a week between the two visits had significant life improvements," says another study researcher, Jane A. Cauley, DrPH, of the University of Pittsburgh. "We’re talking about women with an average age of 77 at the second visit," she tells WebMD. "And we’re talking about their engaging in very mild exercise--and not running marathons." But if the only workout(运动)you’ve been getting lately involves the TV remote, here’s how to avoid those walks around the block from making your body feel as if it just tackled Boston Marathon’s infamous "Heartbreak Hill".Get a checkup before a workout. A visit to your doctor is wise for anyone beginning an exercise program, but it’s crucial for the elderly or others who have been inactive because of health problems. In addition to the obvious-- checking your heart and lungs--your doctor can help determine if your regimen(养生法) needs to consider other medical conditions, and the drugs you take for them. "People can sometimes control conditions such as diabetes and high blood pressure with weight loss and exercise so they don’t need to continue their medications," says William A. Banks, MD, professor of geriatrics at Saint Louis University School of Medicine. It’s important to let your doctor know about your new exercise program in case your medication doses need to be changed. "A doctor can also help facilitate the best type of exercise if you have a disability or impairment. For instance, many of my patients have bad knees, so I tell them that if they start running or even walking, they’re going tohave problems that will likely impact their ability to continue," he tells WebMD. "So I try to steer them to another activity, such as swimmings which is especially good for people with joint problems or obesity(肥胖)."Start slow. Once you get the green light, the key to avoiding fatigue and muscle pain is to pull out of the gate very slowly. "You hear so much about the importance of getting 30 minutes of exercise a day, but those recommendations should not be viewed as goals if you’ve been sedentary--even if you’re healthy," Banks says. "Initially, you should actually shoot below your comfort level. "Too often, people-especially those who are older overdo it in the beginning and hurt themselves to the point where they need two weeks to recover. It’s better to walk for a few minutes a days every day, than do 10 minutes your first day and then not be able to walk for the rest of the week."Go more often. Of course, those few minutes of your exercise program can be done several times a day. First, try to do some activity for a few minutes several times a day. Then slowly increase the time spent in each session. But don’t worry about going faster until you’ve exercised regularly for at least one month. A key to intensity= Ideally, you want to be aerobic(需要氧气的)enough so you can utter a few words or syllables in each sentence, but not so little that you’re speaking in complete sentences or too much so you can barely talk, advises Banks.Don’t go solo. Although there is no evidence that people are fitter when they exercise with others, they are more likely to stick to an exercise program, or anything else, with the buddy system. "We’re always better in the company of others," says Banks. Another benefit to group activities: Organized exercise programs, like those available for low or no cost at the YMCA or local hospitals, often include professional guidance--especially useful [or those with conditions such as obesity, diabetes, and arthritis. "There are exercise therapists or physiologists who can expertly guide you to the proper way to increase your endurance and intensity without risking injury or fatigue," says Gregg.Do what you enjoy. While Gregg’s study and others have focused on walking because it’s among the easiest and most popular forms of exercise, you should pick an activity you like, so you continue it. ]t could be gardening, swimming, tennis, or the old favorite, walking. "If you absolutely hate exercise, like me, I recommend exercise machines," says Banks. "Since I hate to exercise, I run on a treadmill(踏车) while watching TV. I’m especially fond of working out while watching the cartoon Pinky and the Brain.\ For those who just start to exercise, the best way to avoid fatigue and muscle pain is to ______.
×发(2007)13号 ××乡政府关于禽流感会议的紧急通知 各单位： 春节刚过，与我市相邻的地区相继发现禽流感疑似病例，令人恐怖的禽流感正在逼近我市，人民生命财产和家畜性命受到极大威胁。在这千钧一发之际，我市上下闻鸡起舞，立即行动起来，一场拒禽流感于千里之外的人民战争拉开了序幕。为贯彻落实市委市政府关于全民动员、预防禽流感侵入我市的战略部署，拟于本周三上午在乡政府礼堂召开预防禽流感工作紧急会议。 以上通知，希相互传达。 ××市××县××乡政府 2009年3月1日 与我市相邻的地区
Of 2, 000 commercial beekeepers in the United States about half migrate. Migratory beekeeping is nothing new. The ancient Egyptians moved clay hives, probably on rafts, down the Nile to follow the bloom and nectar flow as it moved toward Cairo. In the 1880s North American beekeepers experimented with the same idea. moving bees on barges along the Mississippi lighter, wooden hives kept falling into the water, Other keepers tried the railroad and horse drawn wagons, but that didn’t prove practical. Not until the 1920s when cars and trucks became affordable and roads improved, did migratory beekeeping begin to catch on. For the Californian beekeeper, the pollination season begins in February. At this time. the beehives are in particular demand by farmers who have almond groves; they need two hives an acre. For the three-week long bloom, beekeepers can hire out their hives for $ 32 each. By early March it is time to move the bees. It can take up to seven nights to pack the 4,000 or so hives that a beekeeper may own. These are not moved in the middle of the day because too many of the bees would end up homeless. But at night, the hives are stacked onto wooden pallets, back-to-back in sets of four, and lifted onto a truck. It is not necessary to wear gloves or a beekeeper’s veil because the hives are not being opened and the bees should remain relatively quiet. Just in case some are still lively, bees can be pacified with a few puffs of smoke blown into each hive’s narrow entrance. In their new location, the beekeeper will pay the farmer to allow his bees to feed in such places as orange groves. The honey produced here is fragrant and sweet and can be sold by the beekeepers. To encourage the bees to produce as’ much honey as possible during this period, the beekeepers open the hives and stack extra boxes called supers on top. These temporary hive extensions contain frames of empty comb for the bees to fill with honey. In the brood chamber below, the bees will stash honey to eat later. To prevent the queen from crawling up to the top and laying eggs, a screen can be inserted between the brood chamber and the supers. Three weeks later the honey can be gathered. Foul smelling chemicals are often used to irritate the bees and drive them down into the hive’s bottom boxes, leaving the honey-filled supers more or less bee free. These can then be pulled off the hive. They are heavy with honey and may weigh up to 90 pounds each. The supers are then taken to a warehouse where the extracting process takes place. After this, approximately a quarter of the hives weakened by disease, mites or an ageing or dead queen, will have to be replaced. To create new colonies, a healthy double hive, teeming with bees, can be separated into two boxes. One half will hold the queen and a young, already mated queen can be put in the other half, to make two hives from one. By the time the flowers bloom, the new queens will be laying eggs, filling each hive with young worker bees. The beekeeper’s family will then migrate with them to their summer location. To create new colonies, what will beekeepers do with the hives in good condition
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