Breakfast
？？ Studies show that childrenwho eat breakfast do better in school. It doesn't take much further thought tobelieve that adults will feel better and perform. better at work as well.Whether you work at home,on the farm, at the office, at school,or on theroad,it is not a good idea to skip(故意略去) break-fast.？？
？？ If we don't eat breakfast. weare likely to become fired when our brains and bodies run low on fu-el. Bymid-morning,a lot of us grab a cup of coffee,or wolf down a sugary candy bar towake up again. This might work for a few minutes,but by lunchtime we arehungry, bad-tempered,and perhaps our mood might make us a little more likely tomake unhealthy choices at lunch. Eating a good breakfast sets the tone for therest of the day.
？？ People who eat breakfast aregenerally more likely to？？ maintain a healthy weight. Many people be- lieve thatthey will lose weight if they skip meals,but that isn't a good idea. The bodyexpects to be re- fueled a few times a day, so start with a healthy breakfast.
？？ A healt？？hy breakfast shouldcontain some protein（蛋白质）and some fiber(纤维). Protein can come from meat,eggs, beans, or soy(大豆)． Fiber can be found in' whole cereals(谷物 ) , grains or in fruits. A good example of a healthy breakfast might be something simplelike a hard boiled egg, an orange, and a bowl of whole grain cereal with soymilk.
Adults who eat breakfast will perform. better at ？？work.？？

A. Right
B. Wrong
C. Not mentioned