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In a world where bad news has become everyday news, people are turning to an ancient technique to deal with stress: meditation. At meditation centers, prayer groups and yoga studios around the United States, more and more are finding peace of mind by being quiet: Some use meditation to help deal with life changes; others, to process the painful reality of political and social unrest around the world of the type that has been experienced more recently. Stress from the September 11 terrorist attacks is "probably about 70 percent" of the reason one Chicago man started meditating and practicing yoga with his new wife. He became so emotionally affected that he realized he needed help in managing his stress. The yoga classes he takes begin and end with meditation. This "quiet time" helps him feel a lot more relaxed and gives him more breath control. The fact is,though ,that he is not alone. Across the country, many are turning to more meditative exercise as they seek both psychological and physiological relief. In addition to helping people work out their stress, these classes bring people together, in the same way that religious services or other community activities have done in the past. Different schools of meditation teach particular techniques, but they share a common basis―focusing attention on something your mind can return to if you are distracted. This may be the rhythm of breathing, an object such as a candle flame loving kindness, or a repetitive movement, as in walking or t’’ai chi (taiji). Regardless of the specific technique or mode that is followed, meditation has well-documented benefits. Medical research indicates that it causes a sharp decrease in metabolic activity, reduced muscle tension, slower breathing, and a shift from faster brainwaves to slower waves. It also reduces high blood pressure. Practitioners are convinced that meditation is good for health because it relaxes the body. For ages, meditation has been a core practice of many groups meeting in their communal or religious centers. However, let’’s not forget that this is the twenty-first century. So, for those people who are too shy or busy to go to the nearest meditation center, there are Internet sites that offer online guided meditation. One has a variety of meditations from various religious traditions. At another, Jesuit priests post meditations and readings from the Scriptures every day, and at still another, Buddhist and Hindu practitioners include music and visuals to accompany their offerings. These websites allow anyone with a computer access to meditation at any time. The fact is that whether online, at Yoga classes, or at local spiritual centers, more people are turning to the practice of meditation. Meditation today is characterized by
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There will be a steady trend toward vegetarianism. A given quantity of ground can provide plant food for man or it can provide plant food for animals which are later killed for meat. In converting the tissues of food into the tissues of the feeder, up to 90 per cent is used for reasons other than tissue maintenance and growth. This means that one hundred pounds of plant food will support ten pounds of human tissue―while one hundred pounds of plant food will support ten pounds of animal tissue, which will then support one pound of human tissue. In other words, land devoted to plant food will support ten times as many human beings as land devoted to animal food. It is this (far more than food preferences or religious directions ) that forces overcrowded populations into vegetarianism. And it will be the direction in which the United States of 2001 will be moving―not by presidential order, but through the force of a steady rise in meat prices as compared with other kinds of food. This, in turn, will come about because our herds will decrease as the food demand causes more and more meadow to be turned to farmland, and as land producing corn and other animal food is converted to providing food directly for man. Another point is that it is not only energy that is in short supply. A shortage of oil means a shortage of plastics; a shortage of electricity means a shortage of aluminium. We are also experiencing a shortage of paper and most other raw materials. This means that, for one thing, our generosity in wrapping, bagging and packaging will have to recede. There will have to be at least a partial return in supermarkets to the old days where goods were supplied in bulk and given out in bags to order. It may even become necessary to return bags, as we once returned bottles, or pay for new ones. A decline in per-capita energy use will make it necessary to resort to human muscle again, so that the delivery man will make a comeback (his price added to that of the food, of course).Since energy shortages will cause unemployment in many sectors of the economy, there will be idle hands to do the manual work that will become necessary. From an energy-saving standpoint, it would make far more sense to order by phone and have a single truck deliver food to many homes, than for a member of each home to drive an automobile, round-trip, to pick up a one-family food supply. To be sure, it will not all be retrogression. Even assuming that Earth is in a desperate battle of survival through a crisis of still rising population and dwindling energy reserves, there should still continue to be technological advances in those directions that don’’t depend on wasteful bulk use of energy. There will be continuing advances in the direction of "sophistication", in other words. . The author sees the positive effect of energy crisis in its
(由单选和多选组成。)（一）资料假定，中国人民银行公布的货币供应量数据为(单位：亿元)(一)各项存款 120048.33企业存款 42685.74(其中定期存款和自筹基建存款 10329.08亿元)财政存款 3143.65机关团体存款 2015.71城乡储蓄存款 63243.27农业存款 2349.83信托类存款 2834.78其他类存款 3775.35(二)金融债券 33.57(三)流通中现金 13894.69(四)对国际金融机构负债 391.39以上述资料为依据，请问： 凯恩斯的货币需求函数重视( )主导作用。
He often checks his laboratory tools __________________(以确保这些工具精确无误).
The immune system is equal in complexity to the combined intricacies of the brain and nervous system. The success of the immune system in defending the body relies on a dynamic regulatory communications network consisting of millions and millions of cells. Organized into sets and subsets, these cells pass information back and forth like clouds of bees swarming around a hive. The result is a sensitive system of checks and balances that produces an immune response that is prompt, appropriate, effective and self-limiting. At the heart of the immune system is the ability to distinguish between self and non-self. When immune defenders encounter cells or organisms carrying foreign or non-self molecules, the immune troops move quickly to eliminate the invaders. Virtually every body cell carries distinctive molecules that identify it as self. The body’’s immune defenses do not normally attack tissues that carry a self marker. Rather, immune cells and other body cells coexist peaceably in a state known as self-tolerance. When a normally functioning immune system attacks a non-self molecule, the system has the ability to remember the specifics of the foreign body. Upon subsequent encounters with the same species of molecules, the immune system reacts accordingly. With the possible exception of antibodies passed during lactation ( 哺乳期 ), this so-called immune system memory is not inherited. Despite the occurrence of a virus in your family, your immune system must learn from experience with the many millions of distinctive non-self molecules in the sea of microbes in which we live. Learning necessitates producing the appropriate molecules and cells to match up with and counteract each non-self invader. Any substance capable of stimulating an immune response is called an antigen. Tissues or cells from another individual (except an identical twin, whose cells carry identical self-markers ) act as antigens; because the immune system recognizes transplanted tissues as foreign, it rejects them. The body will even reject nourishing proteins unless they are first broken down by the digestive system into their primary, non-antigenic building blocks. An antigen announces its foreignness by means of intricate and characteristic shapes called epitopes( 抗原决定基), which stick out from its surface. Most antigens, even the simplest microbes, carry several different kinds of epitopes on their surface, some may even carry several hundred. Some epitopes will be more effective than others at stimulating an immune response. Only in abnormal situations does the immune system wrongly identify self as non-self and execute a misdirected immune attack. The result can be so-called autoimmune disease. The painful side effects of these diseases are caused by a person’’s immune system actually attacking itself The main idea of the text may be generalized as
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