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Making Light of SleepAll we have a clock located inside our brains. Similar to your bedside alarm clock, your internal clock runs on a 24-hour cycle. This cycle, called a circadian rhythm, helps control when you wake, when you eat and when you steep.Somewhere around puberty, something happens in the timing of the biological clock. The clock pushes forward, so adolescents and teenagers are unable to fall asleep as early as they used to. When your mother tells you it"s time for bed, your body may be pushing you to stay up for several hours more. And the light coming from your computer screen or TV could be pushing you to stay up even later.This shift is natural for teenagers. But staying up very late and sleeping late can get your body"s clock out of sync with the cycle of light and dark. It can also make it hard to get out of bed in the morning and may bring other problems, too. Teenagers are put in a kind of a gray cloud when they don"t get enough sleep, says Mary Carskadon, a sleep researcher at Brown University in Providence, RI. It affects their mood and their ability to think and learn.But just like your alarm clock, your internal clock can be reset. In fact, it automatically resets itself every day. How By using the light it gets through your eyes.Scientists have known for a long time that the light of day and the dark of night play important roles in setting our internal clocks. For years, researchers thought that the signals that synchronize the body"s clock were handled through the same pathways that we use to see.But recent discoveries show that the human eye has two separate light-sensing systems. One system allows us to see. The second system tells our body whether it"s day or night. Which of the following statements is NOT true according to the fourth and fifth paragraphs
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Moderate Earthquake Strikes EnglandA moderate earthquake struck parts of southeast England on 28 April 2007, toppling chimneys from houses and rousing residents from their beds. Several thousand people were left without power in Kent County. One women suffered minor head and neck injuries."It felt as if the whole house was being slid across like a fun-fair ride," said the woman.The British Geological Survey said the 4.3-magnitude quake struck at 8:19 a.m. and was centered under the English Channel, about 8.5 miles south of Dover and near the entrance to the Channel Tunnel.Witnesses said cracks appeared in walls and chimneys collapsed across the county. Residents said the tremor had lasted for about 10 to 15 seconds."I was lying in bed and it felt as if someone had just got up from bed next to me." said Hendrick van Eck, 27, of Canterbury about 60 miles southeast of London. "I then heard the sound of cracking, and it was getting heavier and heavier. It felt as if someone was at the end of my bed hopping up and down."There are thousands of moderate quakes on this scale around the world each year, but they are rare in Britain. The April 28 quake was the strongest in Britain since 2002 when a 4.8-magnitude quake struck the central England city of Birmingham.The country"s strongest earthquake took place in the North Sea in 1931, measuring 6.1 on the Richter scale. British Geological Survey scientist Roger Musson said the quake took place on 28 April in an area that had seen several of the biggest earthquakes ever to strike Britain, including one in 1580 that caused damage in London and was felt in France. Musson predicted that it was only a matter of time before another earthquake struck this part of England. However, people should not be scared too much by this prediction, Musson said, as the modern earthquake warning system of Britain should be able to detect a forthcoming quake and announce it several hours before it takes place. This would allow time for people to evacuate and reduce damage to the minimum. The country"s strongest earthquake took place in London in 1580.
Telling Tales about PeopleOne of the most common types of nonfiction, and one that many people enjoy reading, is stories about people"s lives. These stories fall into three general categories: autobiography, memoir, and biography.An autobiography is the story of a person"s life written by himself or herself. Often it begins with the person"s earliest recollections and ends in the present. Autobiography writers may not be entirely objective in the way they present themselves. However, they offer the reader a good look at the way they are and what makes them that way. People as diverse as Benjamin Franklin and Helen Keller have written autobiographies. Other writers, such as James Joyce, have written thinly fictionalized accounts of their lives. These are not autobiographies, hut they are very close to it.Memoirs, strictly speaking, are autobiographical accounts that focus as much on the events of the times as on the life of the author. Memoir writers typically use these events as backdrops for their lives. They describe them in detail and discuss their importance. Recently, though, the term memoir seems to be becoming interchangeable with autobiography. A memoir nowadays may or may not deal with the outside world.Biographies are factual accounts of someone else"s life. In many senses, these may be the hardest of the three types to write. Autobiography writers know the events they write about because they lived them. But biography writers have to gather information from as many different sources as possible. Then they have to decide which facts to include. Their goal is to present a balanced picture of a person, not one that is overly positive or too critical A fair well-presented biography may take years to research and write. This passage is mostly about ______.
The two things are the same in outward form but different in nature.
According to the new research, gardening is a more effective exercise for older women than jogging or swimming.
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